Tips for Breast Health and Breast Cancer Prevention

Last week we talked about household chemicals and their link to breast cancer. Besides using more natural cleaning alternatives, here are 7 other things that you can do to prevent breast cancer.

1.Exercise.

  • Physical activity is associated with lower risk.
  • Get 150 minutes a week of moderate exercise (walking or swimming), or 75 minutes of vigorous exercise (running).
  • Strength train twice a week.

2.Maintain a healthy weight.

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7 Strategies to Get Off the Diet Rollercoaster… For Good

According to Marketdata Enterprises, nearly 54% of people in the US are currently trying to lose weight, fueling a 59 billion dollar a year industry promising lasting results by using the latest pills, powders and programs. If you’ve dieted… and dieted.. and dieted with fleeting results, these 7 strategies to finally get you off of the diet rollercoaster are for you. The strategies are designed to have you save your hard-earned money and spend it on something far more rewarding – like new clothes for the sleek, toned body you’ll have once these strategies have become a way of life. Ready? Here we go.

1. Know Your “Why.” There’s a deeply personal reason why you want to get the weight off. Sure you want to look and feel better, but dig a little deeper and what you’ll find is the real motivation behind the attempts you’ve made in the past. Do you want a new relationship, confidence to change careers, energy to keep up with your kids? Identifying your “why,” writing it down and reading it throughout the day, can help keep you motivated and on track. Continue reading “7 Strategies to Get Off the Diet Rollercoaster… For Good”

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Why the Rise in Childhood Obesity?

With more than 50% of children already overweight, childhood obesity is more prevalent than ever. Many of these children are suffering physically, mentally and emotionally because of the habits and lifestyles they’ve gotten used to. Why are so many kids overweight and obese these days? Here are a few reasons why.

* Many kids are over-scheduled as they race from school to clubs, activities, teams, etc. They need to eat and often they’re given high sugar, highly processed snack foods and drinks that are easy to travel with and that they can eat in the car. In an effort to save time, many parents go through the drive-thru to pick up their children’s meals, going from one activity to the next.

* Some kids are extremely sedentary. A major portion of their diets consists of unhealthy food/drinks and they’re spending hours in front of a television or computer screen vs. being outside and active. This combination of poor food choices and a sedentary lifestyle is a recipe for poor health and obesity. Continue reading “Why the Rise in Childhood Obesity?”

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Exercise Leads to Better Night’s Sleep

If you struggle with getting a good night’s sleep, you may want to add some exercise to your daily routine. We all know that a good night’s sleep is important for overall health. But trying to get some good quality zzz’s remains elusive for many.

There are many drugs and supplements that promise a restful night, and for many these help…but a recent study in  the journal Mental Health and Physical Activity was able to show a direct link between regular physical activity and quality of sleep. Researchers found that mental alertness during the day was also improved.

The study looked at 2,600 men and women, and those that were active at least 150 minutes per week had a 65% decrease in feelings of being sleepy during the day, a 68% reduced likelihood of having leg cramps while sleeping, and a 45% decrease in having difficulty concentrating when tired.

So if you are having a hard time winding down, try incorporating 20 to 30 minutes of walking, running, aerobics or whatever you like, into your day. Sweet dreams!

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Quick and Simple Tips to Look Great for Your Next Party

Recently, a client asked me, “I’m planning a formal party and I’m overwhelmed with details. I want everything to be perfect and I want to look perfect too. What’s the best and quickest way to look great for a black-tie event?”

For those who know me, words like “quick” aren’t usually found with words like “permanent” and the word “perfect” creates unnecessary stress but I gave her a few ideas anyway. Here’s what I suggested:

1. Find time for aerobic activity. It’s a great way to burn calories, lower your stress level and find solutions to some of your party concerns. The rhythmic movement of aerobic activity enables you to become clearly focused and calm; a great mental place to sort out details.

2. For great arms in a strapless dress: Your time is limited so you want to do an activity that gives you more bang for your buck. Push ups work the entire upper body when done correctly. Tricep dips are great for the back of the arms.

3. Eat for sustained energy. Eating nutrient dense foods rich in vitamins and minerals supply your body with quality which shows itself in less bloat, healthier skin and a healthy glow…just as important as finding and wearing the right dress.

4. Next, look for a well fitting but comfortable dress. You don’t want to spend your time readjusting when you could be dancing instead.

5. Hair, makeup, nails, eyebrows, toes, etc. These frilly extras make us feel beautiful.

6.You can also try a little bit of self tanner and/or bronzer. When used appropriately, it can minimize imperfections like uneven skin tone, varicose veins, etc.

7. Get enough sleep and drink plenty of water. It’s a great foundation for beautiful skin and tone.

8. Laugh, smile, have fun, keep things in perspective and remember why you’re celebrating the event in the first place. Remember, no one is looking as closely at you as you are and everything looks and feels better when wrapped with a smile.

Do you have any tips and strategies to help you enjoy your events? I’d love to hear about them, comment and share!

 

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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