If you want to kick off 2021 with more vitality and increased overall health, supportive detox supplements are a good way to help reboot your system. Choosing a nutrient-rich diet is extremely important, but ridding your body of toxins from sugar, alcohol, and other fun foods you enjoyed over the holidays can also go a long way in helping you look and feel your best. Continue reading “8 Best Detox Supplements for 2021”
8 Best Detox Supplements for 2021
January 28th, 2021 by Village Green Nutrition Team
While we all may be breathing a collective sigh of relief that 2020 is now behind us, we are still facing many of the same challenges as we enter the new year – the COVID-19 pandemic, economic and social inequality, intense political division, and the climate crisis. While hope may be on the horizon, our mental, emotional and physical health are feeling the weight of these enormous stressors. 
Your liver is an organ crucial to life, and that means keeping it functioning and healthy is extremely important. Liver detox supplements can be helpful in supporting optimal liver function.
Magnesium is critical for health. This amazing mineral is responsible for driving important processes in our body through its involvement in more than 600 enzymatic reactions, including energy metabolism and protein synthesis. Magnesium regulates muscle and nerve function, blood sugar levels and blood pressure. It’s also necessary for making protein, bone and DNA, and is involved with regulation of our neurotransmitters, making it important for mental health, as well. 
Collagen is definitely a trendy supplement right now – but this is one trend that you might want to consider trying. You may have already noticed collagen as an ingredient in skin creams, but it is also a supplement that can be used internally, as in a smoothie recipe, or even as a liquid dollop in your coffee. 
