Spring is the perfect time to start fresh and cleanse yourself of all things toxic. Toxins are everywhere and wreak havoc on us physically, mentally and emotionally. Here are 7 ways to detox from the areas where toxins are likely to be impacting you the most.
1. Foods: Nutrient void, chemical laden, processed “sub foods” have little nutrient value and are keeping us overweight, addicted, inflamed and frustrated with the way we look and feel. Imagine how you’d feel if you detoxed from “Frankenfoods” that were loaded in chemicals and stripped of their vital nutrients? Imagine how you’d feel if you detoxed from products Continue reading “7 Ways to Detox from the Major Toxins in Your Life”
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In my last blog, I wrote about the importance of 
Integrative experts agree that for almost any health concern, the first step in the healing process is to start by cleaning up the gut. Leaky gut (intestinal permeability) has been shown to be present in so many chronic conditions, such as depression, diabetes, irritable bowel disease, hypothyroidism, rosacea, multiple sclerosis and rheumatoid arthritis.
Detoxes, or cleanses, are recommended by many natural healthcare practitioners for a number of reasons, including weight loss, improving liver and kidney function, and cleansing the body. Usually they are done a few times a year. However, there are little things you can do to detox every day, in order to help your body run better.
Smoothies are a great way to start the day. Quick to make and easy to take with you, they are also a fantastic way to jam-pack nutrients into your body. Combining coconut water, kefir and beets with some fruit and mint, this superfood smoothie will keep you satisfied until your next meal.
