Never give up. Ever. The road to mediocrity is a crowded one. It’s so easy to give up and that’s why so many people do.
Over the past few weeks the topics of persistence, dedication, emotional strength and resilience kept coming up with my clients. So many obstacles kept presenting themselves and my clients find they’re playing one big game of “whack-a-mole” where they overcome one obstacle only for another to show up. While it’s so easy to look at it and say “why me,” I see it from a different viewpoint. Continue reading “Your Emotional Strength and Resilience”
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Are you female, 40 to 50, and feeling frustrated, fatigued and flabby? If this sounds at all familiar, read on.
So often we set goals for ourselves and look forward to the feeling of success when those goals are achieved. We set the bar high and look forward to the day we can celebrate our accomplishment and for achieving a new level of personal or professional success. Maybe our goal is to lose 20 pounds, regain our health, improve our business, our financial status or reconnect with loved ones. Regardless of the goal we set, here’s what often happens.
You write the script for how others treat you. Treat yourself with respect and kindness, expect respect and kindness. Treat yourself with love and compassion, love and compassion will be the way others treat you.
If you’re like many of my clients, you may have struggled for years, often decades, having a dysfunctional relationship with food. Food and emotions are so intertwined, which can lead us to eat for any number of reasons other than physical hunger. We can eat socially, mindlessly, emotionally, or have binge-eating behaviors that keep us overweight, frustrated, exhausted and unhappy. But it’s not just about willpower.
