Although this holiday season may not be full of parties and get-togethers, overindulging is still going to happen at my house. Baked goods, eggnog, and a few wine glasses may mean my digestive system is going to need some extra help to handle all the excess goodies.
Overeating or feasting on foods that you do not eat on a regular basis can cause uncomfortable symptoms, such as bloating, gas, heartburn and abdominal pressure. Overeating isn’t the only cause of these symptoms. Other culprits include: Continue reading “6 Effective Supplements to Soothe Digestive Discomfort”
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New York State hospitals must now make plant-based meals available to patients upon request, thanks to a law that goes into effect on December 6.
The fall and winter are often associated with respiratory illnesses, and it’s not uncommon to see people coughing and sniffling throughout both seasons. It’s always important to do what you can to prevent and best manage such illnesses. It’s also important to identify what you have so you can address it appropriately, and know when to seek professional help.
Your lungs are a vital part of your respiratory system, working with other organs to help you breathe – and live. Doing what you can to maintain optimal lung health is important to ensure your body gets the oxygen it needs. There are many factors that can affect lung health, including lifestyle choices, environment and diet.
You need to have good respiratory health to do everything you want to do and live your best life. Your lung capacity affects how well your lungs are functioning, and over time that capacity starts to decrease. There are many things that can impact lung health, such as lifestyle choices, your environment and other factors.
