With deadlines looming, family obligations, a to-do list as long as your arm, and difficult life situations consuming your attention, the stress can make you feel like you’re constantly fighting something – and as far as your body and brain are concerned, you are!
The way we cope with stress matters, so here are a few tips to keep in mind to help mitigate the negative effects on both body and mind. Continue reading “6 Practical Tips for Combating Stress”
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Do you know which vitamins and minerals can help support your mental health? Evidence increasingly shows that nutrition plays a huge role, and that nutritional deficiencies can have a substantial negative impact on both your body and your mental health. A good diet is important, as well as supplementation of key nutrients, as needed. Continue reading “Your Quick Guide to Vitamins and Supplements for Mental Health”
How do we reduce the toll of disease in 2021 and beyond? A new set of recommendations in the journal Frontiers in Medicine answers that question and prioritizes the research needed for the prevention, treatment, and reversal of chronic disease. The publication was authored by 40 experts, including Physicians Committee for Responsible Medicine president Neal Barnard, MD, who gathered at the University of Pittsburgh last December for the Lifestyle Medicine Research Summit. Continue reading “Doctors Recommend 6 Ways to Reduce Disease Toll in 2021”
Our mental wellness is often neglected as we go about our busy lives. That can lead us to feel fatigued, depressed, and generally less than our best. We all understand the importance of good nutrition for health, but did you know there is a link between vitamin D deficiency and depression?
A few things to keep in mind: Continue reading “Your Guide to Vitamin D and Depression”
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If you’ve been searching for effective nutritional supplements to help with stress, you’re not alone. One study estimates 8.3 million Americans suffer from chronic stress, which can create long-term negative impacts to your health. This list includes:
• Anxiety and depression
• Sleep disorders
• Other mental health issues
Continue reading “9 Best Vitamins to Help Reduce Stress”
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