Best Supplements for Lung Health

healthy lungsYour lungs are a vital part of your respiratory system, working with other organs to help you breathe – and live. Doing what you can to maintain optimal lung health is important to ensure your body gets the oxygen it needs. There are many factors that can affect lung health, including lifestyle choices, environment and diet.

This guide will share some of the best vitamins and supplements to keep your respiratory system in top shape during the winter and throughout the year. Continue reading “Best Supplements for Lung Health”

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6 Ways to Improve Respiratory Health

breathe deeply for respiratory healthYou need to have good respiratory health to do everything you want to do and live your best life. Your lung capacity affects how well your lungs are functioning, and over time that capacity starts to decrease. There are many things that can impact lung health, such as lifestyle choices, your environment and other factors.

There are always ways to improve your respiratory health, even if it has not always been a priority. Continue reading “6 Ways to Improve Respiratory Health”

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6 Delicious Milk Alternatives

soy milkWith the increasing awareness of food allergies and dairy intolerance, as well as the increased popularity in vegan diets, there has also been an increase in the variety and quality of non-dairy milks. Cow’s milk, in particular, presents a challenge to many people’s digestive tracts and to parents who struggle to find something nutritious and creamy that tastes like milk for their young ones. Continue reading “6 Delicious Milk Alternatives”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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December 2020
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