New York City Schools Ban Processed Meat!

school lunch

Hot dogs, pepperoni, and other cancer-causing processed meats are officially off the menu at New York City public schools! New York’s City Council recently passed Resolution 238, calling upon the Department of Education to eliminate processed meats in public schools. Brooklyn Borough President Eric Adams and Council Member Fernando Cabrera introduced the resolution in 2018.

“We cannot continue feeding our children substances that are scientifically proven to increase their chances of cancer later in life,” said Borough President Adams, who reversed his type 2 diabetes by adopting a plant-based diet in 2016. Continue reading “New York City Schools Ban Processed Meat!”

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Plant-Based Diet for Athletes: Kale and Grains Bowl

kale grainsYou don’t have to be a professional athlete to benefit from a plant-based diet. Whether you’re working out at the gym or training for a couch-to-5K, a plant-based diet is a powerful tool for improving athletic performance and recovery. Because a plant-based diet is high in carbohydrates, plentiful in protein, low in fat, and rich in vitamins, minerals, and antioxidants it can support or improve your athletic performance.

• Carbohydrates: Carbohydrates are the primary fuel used during high-intensity exercise. Evidence shows that adding carbohydrates to your diet improves endurance and performance. Continue reading “Plant-Based Diet for Athletes: Kale and Grains Bowl”

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Clearing Up Confusion About Choline

shiitake mushroomsA new article is stirring up confusion about the nutrient choline. Don’t be confused: for the most healthful sources of choline, plant-based diets are the clear choice.

A new BMJ opinion piece – by an author with egg and meat industry ties and who is concerned with “accelerated food trends towards plant-based diets/veganism” – is stirring up confusion about choline, an essential nutrient involved in memory, mood, muscle control, and other brain and nervous system functions. Don’t be confused: eggs, meat and other animal products are not the only sources of, nor the most healthful sources of, choline. Continue reading “Clearing Up Confusion About Choline”

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Father’s Day Dinner: Beer Bean Chili

black bean chili aSteaks, sausages and hamburgers on the grill are almost synonymous with Father’s Day when the perfect meal comes to mind. But many men are jumping on the meatless bandwagon for various reasons, including a healthier lifestyle. Even going meatless one day per week can have benefits for your dad and everyone around him.

By eating less meat and more veggies you…

1. Cut down or even cut out potentially dangerous processed meats.
2. Decrease heart disease risk. Continue reading “Father’s Day Dinner: Beer Bean Chili”

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New York Schools Adopt Meatless Mondays

school lunchHealth is officially on the menu every Monday in New York City public schools!

Yesterday, Mayor Bill de Blasio, Schools Chancellor Richard A. Carranza, and Brooklyn Borough President Eric Adams announced that New York City schools are adopting Meatless Mondays – bringing plant-based meals to all 1 million students in the nation’s largest school district. Mayor de Blasio cited the benefits of plant-based meals at a press conference earlier today, mentioning that the city adopted the new policy to promote students’ health and protect the planet. Continue reading “New York Schools Adopt Meatless Mondays”

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  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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May 2025
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