Healthy Benefits of Probiotics for Women

probiotics can aid digestive healthFinding balance amid career, relationships, hobbies, personal life, and health is often difficult. Eating right can be tough when you’re always on the go, and modern diets often don’t include enough of the fiber and beneficial nutrients our bodies need to function their best. A great probiotic can help your health and digestive system get back on track. Continue reading “Healthy Benefits of Probiotics for Women”

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Taking Antibiotics? Probiotics Are Extremely Helpful

probiotics help antibioticsAre you about to start a course of antibiotics? Well, don’t forget your probiotics. While the appropriate use of antibiotics does serve a role in fighting off unruly bacterial infections, it can also do a number on your gastrointestinal tract (and vaginal tract for females).

As the public’s familiarity with probiotics increases, thanks to the marketing of such products as Activia yogurt, the advice to supplement with probiotics while on antibiotics isn’t so “alternative” anymore. Continue reading “Taking Antibiotics? Probiotics Are Extremely Helpful”

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Series: Supplements for a Healthy Pregnancy

pregnant 1Last week I wrote about some common problems many women experience when they are pregnant, and this week I am going to talk about what supplements you should take for a healthy pregnancy. Things can seem very complex for moms-to-be, but my advice is simple. Eat whole foods and take key supplements to make sure you are getting the nutrients you and your growing baby need. Before taking any supplement, consult with your primary care practitioner.

Multivitamins/minerals: Take a high quality multivitamin/mineral with folic acid while you are pregnant to provide significant benefits for you and your baby. Continue reading “Series: Supplements for a Healthy Pregnancy”

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Probiotics With Antibiotics

Are you about to start a course of antibiotics? Well, don’t forget your probiotics. While the appropriate use of antibiotics does serve a role in fighting off unruly bacterial infections, it can also do a number on your gastrointestinal tract (and vaginal tract for females). As the public’s familiarity of probiotics increases thanks to the marketing of such products as Activia yogurt, the advice to supplement with probiotics while on antibiotics isn’t so “alternative” anymore. There is substantial research to support the use of probiotics for the prevention of antibiotic-associated diarrhea, as well as managing inflammatory bowel diseases and allergies (just to name a few of their other uses). Continue reading “Probiotics With Antibiotics”

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Mediterranean Diet Linked to Healthy Gut

mediterranean-dietThe Mediterranean Diet is well known to be good for the heart, but a new study shows that it can also benefit a healthy gut. Researchers at Wake Forest Baptist Medical Center in Winston-Salem, NC, found that eating a Mediterranean Diet significantly increased the good bacteria in the guts of monkeys, compared to a Western diet.

The Mediterranean Diet is often considered one of the healthiest of diets. It is high in fiber-rich fruits, vegetables and legumes, nuts, fish and poultry. The study that was published in the journal Frontiers in Nutrition found that the monkeys that ate a diet consisting of fish oil, olive oil, Continue reading “Mediterranean Diet Linked to Healthy Gut”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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