Travel Essentials this Summer

Traveling should be relaxing and enjoyable. Unfortunately, it can also be hard on your body. Recycled air on flights exposes you to cold and flu germs and jet lag can make you lose valuable days of vacation time. And, eating foods that you are not used to can also cause digestive distress. Being prepared before you travel can make the difference between a miserable trip and a memorable one.

Here are some supplements that will make your life a little better while you travel. Continue reading “Travel Essentials this Summer”

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Tell the FDA to Save Antibiotics

This is the title of a recent article put out by the Human Health and Industrial Farming Campaign. Apparently, the U.S. Food and Drug Administration (FDA) is considering a rule that could weaken already-lenient controls on the use of antibiotics in food animal production. Right now many industrial farmers use antibiotics to compensate for the squalor these poor animals live in. Overcrowded pens and unsanitary conditions lead to overuse of antibiotics already. We all know what overuse of these drugs eventually does – weakens our defenses against certain strains of bacteria and basically makes them pointless.

So, what can we do…

Make your voice heard:  Write a letter.  If you follow the above link it will tell you what to do.

Buy smart:  Buy grass-fed, free range, antibiotic-free poultry, livestock and their respective products, eggs and milk. Yes, they are more expensive, but the benefits outweigh the ingestion of antibiotics on a possible daily basis.

Go Meatless:  You can cut down on your grocery bill, and get extra health benefits, if you have two vegetarian dinners per week.

Take Probiotics:  A good probiotic can provide many health benefits, including digestive support and immune support

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The Flu Hits Home

My husband came home two weeks ago complaining of a sore throat and fatigue.  A few days later, he had a hacking cough and a fever.  And just this past week… an ear infection.  With a degree in nutrition, and an herbalist and naturopath, as well as countless supplements at my disposal, how did I let my husband develop and continue with what we have now discovered is the flu? Well, every morning I would lay out vitamin C, oscillococcinum, probiotics and tea for him, but being the stubborn, hardheaded man that he is, he thought he could just let the flu take its course. Well, we are on week three of this, Tim is still hacking away and now our poor little 13-month-old son has caught the flu, and he has a double ear infection.  Unlike, his daddy, Joe is more open to trying  mommy’s remedies.  I also want to make clear that Joe is under the care of a lovely doctor who actually approved and is monitoring Joe’s condition.

I am curious to see who will actually feel better sooner, Continue reading “The Flu Hits Home”

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March – Colorectal Cancer Awareness Month

Colorectal cancer is the third most common cancer affecting men and women in the United States. The risk increases with age (>50 years), but when caught early is often curable. Risk factors include: polyps found in the colon or rectum, high fat diet, family history of colorectal cancer, and inflammatory conditions such as ulcerative colitis or Crohn’s disease. If you are over the age of 50, or have risk factors, talk to your doctor about important screenings and testing.

Lifestyle-related factors linked to colorectal cancer include smoking, alcohol, obesity, poor diet, and inactivity. Good nutrition and regular physical activity provide a solid foundation for health and can reduce your risk of developing chronic diseases.

Continue reading “March – Colorectal Cancer Awareness Month”

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Boost your Immune System with Probiotics

Okay, we have all seen the commercials that say 70% of our immune system is in the digestive tract. So is eating a yogurt enough to protect our immune system against all that is out there? Personally, I don’t think so, but it is a start. The reason that yogurt may offer protective benefits is that it contains probiotics, or beneficial bacteria. Lactobacillus and bifidus are types of bacteria that help protect both the large and small intestines and help keep bad bacteria at bay, possibly preventing infection, reducing incidence of diarrhea associated with antiobiotics, and supporting the immune system. 

The health benefits associated with probiotic supplementation continue to surface. Apparently, there are more bacteria in our intestines that there are cells in our body.  Continue reading “Boost your Immune System with Probiotics”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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