If you want to kick off 2021 with more vitality and increased overall health, supportive detox supplements are a good way to help reboot your system. Choosing a nutrient-rich diet is extremely important, but ridding your body of toxins from sugar, alcohol, and other fun foods you enjoyed over the holidays can also go a long way in helping you look and feel your best. Continue reading “8 Best Detox Supplements for 2021”
Detoxes, or cleanses, are recommended by many natural healthcare practitioners for a number of reasons, including weight loss, improving liver and kidney function, and cleansing the body. Usually they are done a few times a year. However, there are little things you can do to detox every day, in order to help your body run better.
Our bodies are constantly moving chemicals and wastes through our detoxification systems and eliminating toxins regularly. Unfortunately, in our modern-day lifestyle, there are often more toxins going in than our detox and elimination organs can keep up with. Continue reading “How to Detox Every Day”
Often overlooked, the kidneys play a crucial role in detoxification. The work done by these bean-shaped organs allows us to kick out waste while balancing electrolyte and water levels. The kidneys also help regulate blood pressure, stimulate the production of red blood cells, and help to convert vitamin D to its active form. These tasks are accomplished by a collection of hormones that the kidneys also release, in addition to all the filtering they’re busy doing day and night.
The kidneys work hard to keep us in a delicate chemical balance, but they are vulnerable to disease under certain circumstances. Conditions that commonly affect the kidneys include infections, stones and kidney failure.
Most often, this is due to a urinary tract infection (UTI). When treated appropriately, UTIs may clear up without much consequence; however, if a UTI is not properly addressed, it can move upward from the bladder and eventually into the kidneys. Continue reading “Keep Your Kidneys Healthy”