Enjoy Thanksgiving Without the Heartburn

thanksgiving-meal_aFirst of all, Village Green Apothecary would like to thank all of our wonderful customers, from those who have been with us since the beginning, to those who have just discovered us through our blog or our website, or from a friend.

Tomorrow many of us will be sitting down with loved ones to a really big meal (just one of many things to be grateful for). Unfortunately, for many that also comes with a dose of heartburn. Read on to learn about some tips on how to enjoy Thanksgiving without the heartburn.

If you suffer from heartburn on a regular basis, you may need to change the way you eat, and what you eat. Continue reading “Enjoy Thanksgiving Without the Heartburn”

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Why Stomach Acid is Good For You

good-mealLots of people experience heartburn on a regular basis, where acid refluxes up into the esophagus and burns the tissue resulting in pain. Doctors commonly recommend medications such as Nexium, Prilosec, or Prevacid to suppress stomach acid (HCl) and treat heartburn pain. However, more and more research is showing that the long-term use of these medications can do more harm than good. That is why it is critical to look for the root cause(s) of heartburn rather than simply reducing stomach acid, and to understand the reasons why stomach acid is good for you.

Two very important roles of stomach acid include: Continue reading “Why Stomach Acid is Good For You”

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New Study Links Heartburn Drugs and Dementia

seniorProton pump inhibitors (PPIs) are a popular class of heartburn medications that includes Prilosec, Nexium and Prevacid. These medications, which are available over the counter (without a prescription), lower the amount of stomach acid produced by the stomach. Concern has been increasing that Americans might be overusing PPIs to treat minor cases of heartburn or acid reflux. And, a new study published in the journal JAMA Neurology, shows heartburn drugs and dementia are linked, in that these drugs may raise a senior’s risk of developing dementia.

Researchers collected data from a large German health insurance firm on almost 74,000 seniors aged 75 or older. The data ran from 2004 to 2011, and included diagnoses and drug prescriptions. About 2,950 patients regularly used PPIs, which for this study was defined as at least one PPI prescription in each quarter of an 18-month interval. Regular users of PPIs had a 44% increased risk of dementia compared with those not receiving PPI medications. Continue reading “New Study Links Heartburn Drugs and Dementia”

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Tips to Help With Heartburn

heartburnOver the next few weeks many of us will be sitting down with loved ones, over and over again, to a really big meal(s). Overindulging at your get-together may cause uncomfortable heartburn, gas, and upset stomach in general.

If you suffer from heartburn on a regular basis, you may need to change the way you eat, and what you eat. Fatty, fried, or high-protein foods, alcohol, and coffee are all foods that can trigger heartburn.

Also make sure to chew your food and eat slowly. Eating quickly can lead to heartburn, so slow down and enjoy your meal. Eating too close to bedtime can also give you heartburn; it’s best to allow at least 3 to 4 hours after eating before you hit the sack.

For those who occasionally overindulge, here are some quick and easy solutions that may help with heartburn. Continue reading “Tips to Help With Heartburn”

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Giving Thanks, and How to Avoid Digestive Discomfort

thanksgivingVillage Green Apothecary would like to thank all of our wonderful customers, from those who have been with us since the beginning, to those who have just discovered us through our blog or our website, or from a friend. 

Tomorrow many of us will be sitting down with loved ones to a really big meal (just one of many things to be grateful for). Here are some past blogs with tips on how to avoid (or help address) post-meal digestive discomfort from overeating!

Pathway Digase: A blog about helping with digestion.

Avoid Thanksgiving Discomfort: Tips for a healthier Thanksgiving.

Thanksgiving Heartburn: An all-too-real affliction for many. Tips to help reduce and avoid heartburn.

Photo from here, with thanks.

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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