Even if the holiday season is your favorite time of year, it’s likely still a stressful one. And if you hate the holidays, that seems pretty stressful too. Whatever your personal struggle, tense family relationships or that seemingly endless to-do list, we cannot ignore the toll that stress takes on our bodies. Along with holiday dietary indulgences and the dropping temperatures outside, excess stress can tax the immune system. Before you know it, you’ll have traded in your New Year’s Eve tuxedo for a tissue box and a bath robe.
Adaptogens have been used for centuries in traditional Chinese medicine and Ayurveda to regulate the effects of stress. Continue reading “Weather Holiday Stress with Adaptogens”
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