With clocks falling back an hour and days getting shorter, sunlight can be hard to come by for many people. Vitamin D deficiency becomes a reality, particularly for those living in northern climates.
Adequate levels of vitamin D are vitally important in order to prevent rickets, as well as maintain strong bones. However, research has also been showing that deficiency of D may also be linked to cancer, multiple sclerosis and lowered immune system.
So who should take vitamin D as a supplement? Continue reading “Vitamin D Reminder”
Read More
