Good quality, restorative sleep is one of the keys to good health. Unfortunately, all too many of us don’t get the quality and quantity of sleep that we need. Here are some tips to help you sleep more soundly, especially if you suffer from allergies or other sinus issues.
1. Every few weeks put your pillow in the dryer for 10 minutes to kill dust mites that can exacerbate allergies and asthma symptoms.
2. Don’t keep books and magazines in the area where you sleep, as they may contain dirt, dust, or even mold, which can cause congestion and trigger allergy symptoms. Continue reading “Healthy Bedroom Tips for Quality Sleep”
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Last week I wrote about some common problems many women experience when they are pregnant, and this week I am going to talk about what supplements you should take for a healthy pregnancy. Things can seem very complex for moms-to-be, but my advice is simple. Eat whole foods and take key supplements to make sure you are getting the nutrients you and your growing baby need. Before taking any supplement, consult with your primary care practitioner.
Summer is officially here! School is out and the 4th of July marks the kick-off to travel and spending a lot more time outdoors. Whether it is camping, sightseeing, or hanging by the beach, being prepared for whatever inconveniences may arise will ensure that you and your loved ones have the best summer. Here are 5 blogs that will help you get ready for summer and fully enjoy the hot months!
Village Green’s annual Summer Sale is happening now through July 17. Pathway products are currently 30% off, other brands are 25% off (including practitioner brands!), and our hand and body care products are 20% off. This is my favorite time to stock up on sun screen for the months ahead!
Another study has linked commonly prescribed heartburn drugs to fatal health conditions. This isn’t the first time that research has shown that these drugs have serious side effects. Also linked to 
