In recent years, vitamin D has received a lot of attention for its important role in health and wellness. From bone support, cognitive function, inflammation support to immune system optimization, vitamin D is a vital player in many aspects of health. Low levels of vitamin D has been linked to autoimmune disorders, cardiovascular disease, diabetes, cognitive disorders, cancer, obesity and more. Data shows that most people are deficient in vitamin D. Fortunately, the majority of doctors are now routinely testing vitamin D status and advising supplementation.
Newer research is focusing on the synergistic relationship that vitamin D has with vitamin K2, another essential fat-soluble vitamin. Continue reading “The Synergistic Relationship of Vitamins D and K”
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Medium chain triglycerides (MCTs) are a unique fatty acid (healthy fat) naturally found in coconut oil. These fatty acids are quickly digested, absorbed and converted into energy for the body and brain. Incorporating MCTs into the diet helps to provide a sustainable energy source, as well as a multitude of other health benefits.
Mushrooms are one of those foods that people either love or hate. While I happen to love mushrooms and enjoy eating them any chance I can get, the rest of my family hates them. I completely understand that their earthy taste and chewy texture isn’t for everyone. Fortunately, you don’t have to eat mushrooms to reap their amazing health benefits. Taking them in supplement form is a great way to get their therapeutic effects.
Chronic stress is one of the leading root causes of disease. Ongoing stress negatively impacts our health in so many ways. It impairs memory, disturbs sleep, weakens immunity, and can cause weight gain, pain, inflammation, digestive disturbances, anxiety and depression, headaches, hormone imbalances, heart disease and more.
When you hear the acronym SAD, you would rightly assume that it is referring to the Standard American Diet. But there is another SAD which is also important to talk about – Seasonal Affective Disorder. What is this particular SAD? Think “winter blues.” Many people notice a change in the way they feel at the start of the colder season – lethargy, weight gain, loss of libido, difficulty concentrating, and even low grade depression. Some may have a hard time getting out of bed in the morning, sleep longer, crave carbohydrates and feel less joy in everyday activities. 
