Do you know which vitamins and minerals can help support your mental health? Evidence increasingly shows that nutrition plays a huge role, and that nutritional deficiencies can have a substantial negative impact on both your body and your mental health. A good diet is important, as well as supplementation of key nutrients, as needed. Continue reading “Your Quick Guide to Vitamins and Supplements for Mental Health”
Our mental wellness is often neglected as we go about our busy lives. That can lead us to feel fatigued, depressed, and generally less than our best. We all understand the importance of good nutrition for health, but did you know there is a link between vitamin D deficiency and depression?
A few things to keep in mind: Continue reading “Your Guide to Vitamin D and Depression”
If you’ve been searching for effective nutritional supplements to help with stress, you’re not alone. One study estimates 8.3 million Americans suffer from chronic stress, which can create long-term negative impacts to your health. This list includes:
• Anxiety and depression
• Sleep disorders
• Other mental health issues
Continue reading “9 Best Vitamins to Help Reduce Stress”
Glucosamine and chondroitin supplements have always been popular and effective for many who suffer from with joint pain. But new research is showing that these supplements may also decrease your chances of early death, especially by cardiovascular disease.
Role of Glucosamine in Joint Health
Glucosamine is a nutrient that naturally occurs in joint tissues, skin, nails, bones and ligaments. Continue reading “Glucosamine and Chondroitin May Increase Longevity”
Although this holiday season may not be full of parties and get-togethers, overindulging is still going to happen at my house. Baked goods, eggnog, and a few wine glasses may mean my digestive system is going to need some extra help to handle all the excess goodies.
Overeating or feasting on foods that you do not eat on a regular basis can cause uncomfortable symptoms, such as bloating, gas, heartburn and abdominal pressure. Overeating isn’t the only cause of these symptoms. Other culprits include: Continue reading “6 Effective Supplements to Soothe Digestive Discomfort”