Poor gut health could put you at risk of more severe outcomes if you have COVID-19, according to a new scientific review. The review, published this week in mBio, found that those who had more serious cases of COVID-19 tended to also have gastrointestinal symptoms. It theorizes that an altered gut microbiome could allow COVID-19 to spread to more organs faster, and could be an underlying factor in known risk factors, such as chronic disease. Continue reading “New Research: Poor Gut Health Linked to More Severe Outcomes in COVID-19”
New Research: Poor Gut Health Linked to More Severe Outcomes in COVID-19
January 19th, 2021 by Paula Gallagher
Magnesium is critical for health. This amazing mineral is responsible for driving important processes in our body through its involvement in more than 600 enzymatic reactions, including energy metabolism and protein synthesis. Magnesium regulates muscle and nerve function, blood sugar levels and blood pressure. It’s also necessary for making protein, bone and DNA, and is involved with regulation of our neurotransmitters, making it important for mental health, as well. 
Perfect for cozy winter recipes, the sweet potato is a versatile root vegetable that can go into everything from soups to salads, and even desserts. Plus, it is delicious all on its own. This nutritional powerhouse is chock-full of nutrients like vitamin A, magnesium and fiber.
Collagen is definitely a trendy supplement right now – but this is one trend that you might want to consider trying. You may have already noticed collagen as an ingredient in skin creams, but it is also a supplement that can be used internally, as in a smoothie recipe, or even as a liquid dollop in your coffee. 
Oregano can be a tasty addition to a pizza or any Italian dish, but did you know that the oil of oregano that is extracted from this herb can have positive effects on your immune system, too?
