Day: November 30, 2020

All the nutrients you need to build strong bones can be found by eating plants, without the negative health risks from milk and dairy products.

Nutrient-packed fruits and vegetables, along with exercise, can help build and maintain strong bones. Exercise is one of the most effective ways to build bone density, or the measurement of the amount of minerals contained in a certain volume of bone. Exercise will also help decrease the risk of osteoporosis. Continue reading “A Plant-Based Diet Can Build Strong Bones”