5 Best Ways to Protect Your Respiratory Health

respiratory health1aBreathing is one of the most important processes that happens in our bodies. Yet, many of us rarely give it much thought. This simple but complex act is automatic and therefore does not require conscious effort to make it happen. However, for individuals with either acute or chronic respiratory conditions such as asthma or COPD, or infections such as pneumonia or COVID-19, or those impacted by the wildfires out west, breathing is very much on their minds. Continue reading “5 Best Ways to Protect Your Respiratory Health”

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Ditch the Dairy to Fight Prostate Cancer

eat more vegetables to reduce risk of prostate cancerIt’s Movember, when men grow mustaches to raise awareness around men’s health issues, including prostate cancer. But many men don’t know that dairy milk mustaches raise prostate cancer risk.

The Dietary Guidelines for Americans recommend three servings of dairy a day. But research shows that the hormones, saturated fat and dairy calcium in dairy products increase prostate cancer risk, recurrence and mortality. Continue reading “Ditch the Dairy to Fight Prostate Cancer”

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  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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    Margo Gladding
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    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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