All the nutrients you need to build strong bones can be found by eating plants, without the negative health risks from milk and dairy products.
Nutrient-packed fruits and vegetables, along with exercise, can help build and maintain strong bones. Exercise is one of the most effective ways to build bone density, or the measurement of the amount of minerals contained in a certain volume of bone. Exercise will also help decrease the risk of osteoporosis. Continue reading “A Plant-Based Diet Can Build Strong Bones”
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This year marks the 11th annual Small Business Saturday. This year, more than any other year, it is important to support local small businesses. There are many reasons to get out there and support local businesses! Here are five: 
November is Men’s Health Awareness Month. This is a month to bring awareness to some of the biggest health issues faced by men, including prostate cancer and testicular cancer, as well as mental health and suicide prevention. According to the 
Thanksgiving will probably look different for a lot of us this year. A little less grand, a few less people… but that doesn’t mean the food needs to be any less delicious. And whether you celebrate with a small turkey, a tofurkey or no turkey, there are many healthy and delicious food choices to meet everyone’s tastes. For me, Thanksgiving isn’t complete without cranberry sauce. I feel that one cannot really enjoy turkey or tofurkey without a side of that tangy fruit. 
