Green Tea Benefits

Green tea has many benefits and in a new study out of Sweden, participants noticed increased satiety and fullness after they drank 300ml (just over a cup) of green tea with breakfast. They also reported having a less strong desire to eat their favorite food and finding it less pleasant to eat another mouthful of the same food. Hmmm, I wonder if this works for chocolate?

Here are some other great reasons to drink this antioxidant-rich beverage. Thanks to care2.com for these great points.

1. Green tea is a superb fat fighter. Its active ingredient, EGCG, increases the rate at which fat is burned in your body.

2. It targets belly fat. Research at Tufts University indicates that EGCG in green tea, like other catechins, activates fat-burning genes in the abdomen to speed weight loss by 77%.

3. It keeps energy stable by balancing blood sugar levels. EGCG improves insulin use in the body to prevent blood sugar spikes and crashes that can result in fatigue, irritability, and cravings for unhealthy foods. Continue reading “Green Tea Benefits”

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Your Diet Legacy and Your Daughter

As moms, we often try to instill our beliefs, values, ethics, morals and standards of behavior onto our children. Often, our goal is to ensure that our children learn from the benefit of our knowledge and experience so that they can create enriching, rewarding lives for themselves. So why is it then that one of the most significant messages moms often pass on to their daughters is the legacy of dieting?

Every mom wants the best for her children; there is no question about that. But unfortunately, when a mom lives through the emotional and physical pain that her overweight body may cause, she unknowingly passes the “right to diet” on as though it were a “right of passage” into womanhood.

Maybe the mom wants to prevent her daughter from suffering from low self-esteem. Maybe the mom wants to ensure that her daughter is spared the harsh judgment from others as a result of excess weight. Finally, maybe the mom regrets not having the confidence to pursue a goal or dream and wants to make sure her daughter doesn’t pass up similar opportunities. Continue reading “Your Diet Legacy and Your Daughter”

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Lose Belly Fat With Cherries

We probably all have an inch to pinch around the waistline and we all want a way to get rid of it. Well, according to a study from the University of Michigan Cardiovascular  Center, a cherry-enriched diet significantly reduces weight and fat. Cherries contain powerful antioxidants called anthocyanins, which can turn on a fat burning enzyme. Dried, frozen or juiced, the equivalent of a cup of cherries, seems to do the trick.

I wouldn’t give up your exercise routine just yet. Eating a healthy diet and exercising for 30 minutes a day is important for vitality and health. This is just the cherry on top.

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Quick Tip: Drink Water, Lose Weight

Drinking 2 glasses of water before a meal can help you lose weight. A new study shows that people who drank two glasses of water before each  meal lost more weight than people who were just on a low calorie diet. Typically, 50 to 75 calories less were consumed with each meal because water makes you feel more full.  Drink up!

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How Mindful Eating Can Lead to Weight Loss

Did you know that the less awareness you bring to the table, the more you’ll need to eat and the greater your weight gain will be?

How often do you eat your meals in front of the computer, checking emails and shoveling food in at the same time, or mindlessly watching TV, and going back for seconds on that bowl of ice cream before you realize that you didn’t even taste the first bowl?

I’m sure you’ve heard that old saying: “Where attention goes, energy flows.” If you concentrate on your food – what you are eating – you will absorb and assimilate the actual nutrients in it. How do we know this to be true?

Well, there are two specific examples I’d like to share that will explain how lack of awareness of what we are eating leads to weight gain. The opposite effect of course, the positive side of this, is that the more awareness you bring to the actual consumption of food, the easier it is to lose weight. Continue reading “How Mindful Eating Can Lead to Weight Loss”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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May 2024
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