Be Good to Your Bones

bicyclingMay is National Osteoporosis Month – shining a much needed light on this serious condition. Internationally, one out of three women over 50 will experience a bone fracture, and one out of five men. In the United States, the Centers for Disease Control reports that as of 2010, 16.2% of adults over the age of 65 had osteoporosis (24.8% in women, 5.6% in men) and 48.3% of adults had low bone mass. Osteoporosis is “silent.” Osteoporosis can also be prevented. A bone density scan can help you find out the status of your bone health. Continue reading “Be Good to Your Bones”

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The Synergistic Relationship of Vitamins D and K

Vitamins D3 and K2In recent years, vitamin D has received a lot of attention for its important role in health and wellness. From bone support, cognitive function, inflammation support to immune system optimization, vitamin D is a vital player in many aspects of health. Low levels of vitamin D has been linked to autoimmune disorders, cardiovascular disease, diabetes, cognitive disorders, cancer, obesity and more. Data shows that most people are deficient in vitamin D. Fortunately, the majority of doctors are now routinely testing vitamin D status and advising supplementation.

Newer research is focusing on the synergistic relationship that vitamin D has with vitamin K2, another essential fat-soluble vitamin. Continue reading “The Synergistic Relationship of Vitamins D and K”

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A Winter Essential: Vitamin D

winter walkCoats, mittens and hats are a must for cold winter months, but you may want to add another item to the list of winter must-haves – vitamin D. Vitamin D is also one of the most discussed vitamins relative to deficiency, especially when it comes to winter.

There are many claims made about vitamin D, so let’s step back and isolate what research supports. Vitamin D is a fat-soluble nutrient. The sun is the primary source of the nutrient, but it is also found in cod liver oil, swordfish, salmon, canned tuna, beef liver, egg yolks, sardines and fortified dairy products. Continue reading “A Winter Essential: Vitamin D”

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Back to School Series: Supplements for Your Kids

kids playgroundOne question I get asked often is, “Do I give my kids supplements and if so, which ones?” The short answer is yes, but it is more complicated than that. I do think most children could benefit from supplements, especially if their diet consists of processed foods or if they are very picky eaters. But what are the most important supplements for your kids? Which ones should they take?

Although I try to arm my kids with the best nutrition possible, sometimes they just won’t eat what I hope they do, so this is when I turn to supplements. I realize that nothing can replace the quality, variety and even the availability of nutrients found in food, Continue reading “Back to School Series: Supplements for Your Kids”

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New Study: Vitamin D and Fish Oil Linked to Prevention of Cancer Death and Heart Attacks

fish oilIn a new study, vitamin D and omega-3 (fish oil) show promise in prevention of cancer death and heart attacks. The study involved 25,871 people in the U.S., who took part in this 5-year clinical research, VITamin D and OmegA-3 Trial (VITAL). Some participants took only vitamin D or fish oil; others took both; and some acted as the control by consuming neither supplement.

Although the results are mixed, they show promising outcomes in lowering the risk of cancer death and heart attacks. The findings showed that taking vitamin D was linked Continue reading “New Study: Vitamin D and Fish Oil Linked to Prevention of Cancer Death and Heart Attacks”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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