I have never been an eggnog fan, until I tried this vegan version made with toasted coconut and blended cashews instead of cream and eggs. This healthier version is just as creamy and sweet as the traditional version, but in my opinion tastes so much better.
This egg-less recipe also avoids the issue of whether or not it’s safe to eat raw eggs. And if you like a less sweet version, omit the maple syrup. Or, you can even add a splash of rum or whisky for a more festive, adult drink! This serves 6 to 8, depending on the size of the cups you use. Continue reading “Dessert Tonight: No Egg Eggnog”
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Americans are drinking less soda. According to a new study, about half of American adults now drink sugary beverages on any given day – down from 61.5% in 2003. That’s good news for Americans’ health. But it’s not enough to stop our worsening obesity epidemic.
Once November hits, shepherd’s pie starts to make an appearance at our house. It is comfort food, and depending on how you make it, it can also be a nutritionally dense food that the whole family can enjoy. The best thing about shepherd’s pie is that there aren’t any steadfast rules, and it’s economical because it’s a great way to use up vegetables in the fridge.
Fiber plays a key role for digestion, weight loss and cancer prevention, and can even increase lifespan! But don’t be fooled – many packaged food companies are trying to boost sales by adding extra fiber to their gummy candy or yogurt, but the best source of fiber is plants themselves! Yes, natural fiber is found only in fruits, vegetables, whole grains and legumes. So make sure you’re filling your plate with whole, plant-based foods.
Do you suffer from “protein anxiety”? It’s a condition commonly seen in people who have never had a protein deficiency, but worry endlessly that they’re not getting enough. They pile on the meat, fish, eggs or cheese, trying to avert an imaginary lack of protein.
