These rustic muffins are the perfect food to bring on a long hike or even a camping trip. Throw them in a container and you have a quick breakfast or a pre-hiking snack that will help keep you full for hours.
High in protein, fiber, vitamins and minerals, not only are these delicious, they are also super healthy. Beans provide both heart healthy fiber and muscle-building protein, plus iron and zinc. Beans are an important source of nutrients in vegetarian or vegan diets. Continue reading “Breakfast Today: Delicious Rustic Muffins”
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The 2020-2025 Dietary Guidelines for Americans should follow the recommendation of the American Medical Association – the largest organization of physicians in the United States – and state that “meat and dairy products are optional.”
Like a lot of summer produce, watermelon is best when it is served just as it is. It needs no extra adornment. That being said, it is also delicious served in salads and blended in drinks, and even lightly grilled watermelon on the barbecue is great!
Beans and rice are a classic combination in many cultures. Together they make up a complete protein, which basically means they provide all nine of the essential amino acids needed in your diet. Super healthy and economical, this recipe for black beans and brown rice is packed with protein, fiber, iron and zinc.
Last Friday week was National Burger Day and we celebrated cooking up healthy and delicious plant-based veggie burgers. And recent data shows that we’re not alone: Over the past few months, veggie burgers and other plant-based meat substitutes have skyrocketed in popularity by 35%, outpacing the growth rate of meat products!
