I am on an avocado kick right now. One of my favorite snacks is half an avocado sprinkled with sea salt, and just eating it with a spoon. I also am trying to find creative ways to use up all the avocados, since I buy so (too?) many at a time and they all get ripe at once! Avocado pasta salad is a great choice.
Avocados are loaded with phytosterols and polyhydroxylated fatty alcohol (PFA), which contain an arsenal of anti-inflammatory benefits to help prevent and relieve osteoarthritis and rheumatoid arthritis. Continue reading “Lunch Today: Avocado Pasta Salad”
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The 2020-2025 Dietary Guidelines for Americans should reflect the American Cancer Society’s (ACS) new recommendations calling for Americans to base their diets on fruits, vegetables, grains and beans, and to cut out red and processed meat.
Beans and rice are a classic combination in many cultures. Together they make up a complete protein, which basically means they provide all nine of the essential amino acids needed in your diet. Super healthy and economical, this recipe for black beans and brown rice is packed with protein, fiber, iron and zinc.
Last Friday week was National Burger Day and we celebrated cooking up healthy and delicious plant-based veggie burgers. And recent data shows that we’re not alone: Over the past few months, veggie burgers and other plant-based meat substitutes have skyrocketed in popularity by 35%, outpacing the growth rate of meat products!
Guest blog by Jasmol Sardana, DO.
