Dinner Tonight: Roasted Fall Veggies with Tahini Dressing

fall vegetablesRoasted Fall Veggies is a perfect way to take advantage of all the great seasonal vegetables, and it is a delicious side to roasted chicken. Adding chickpeas also makes this a meal that could easily be served as a light dinner alongside whole grain rice or quinoa. The meal offers tons of protein, fiber and antioxidants, thanks to cauliflower, Swiss chard, butternut squash and garlic.

But what makes this dish extra special is the tahini sauce made with fresh orange juice. You can drizzle this on any grilled or roasted vegetable and it would be a hit. You could also use the tahini sauce on sandwiches! Continue reading “Dinner Tonight: Roasted Fall Veggies with Tahini Dressing”

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Snack Today: Avocado and Chickpea Boats

avocado 2This recipe makes a great appetizer or snack, but can easily double as a light lunch. Combining two super nutritious foods, chickpeas and avocados, makes for a protein and fiber packed recipe that is easy to make, vegan, gluten-free and delicious, too.

Chickpeas are legumes and research has shown that people who consume legumes regularly have a reduced risk of coronary heart disease. Chickpeas also offer calcium, folate, magnesium and potassium, all of which are cardio-protective nutrients. On top of all that, one cup of chickpeas provides 11 grams of fiber. Continue reading “Snack Today: Avocado and Chickpea Boats”

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Nightmare King Burger is Truly a Nightmare

nightmare king burger

Burger King just confirmed that meat and cheese don’t just cause nightmare diseases – they actually cause nightmares. The fast-food chain just launched its Nightmare King sandwich, which it says is “clinically proven to induce nightmares.”

The company says it conducted a scientific study over 10 nights with 100 participants who ate the Nightmare King Before they went to bed. This sandwich consisted of a quarter pound of beef, a chicken fillet, cheese, bacon, mayonnaise, and onions on a green sesame seed bun. Continue reading “Nightmare King Burger is Truly a Nightmare”

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Dinner Tonight: Pasta with Lentil and Mushroom Ragu

lentil-mushroom-raguSometimes I just need a big bowl of pasta. To me it is the ultimate in comfort food and thanks to a variety of premade pastas, it can be on the table in less than an hour.

The star of this meal is the ragu. Ragu is usually a meat-based sauce with a small amount of tomato sauce added. This recipe uses lentils and mushrooms instead of meat, but don’t worry, it will still give you a very satisfying heartiness and flavor, plus loads more nutrition!

If you don’t want to use pasta, this would be just as good as a sauce on other things such as rice or a baked potato, or even polenta. Continue reading “Dinner Tonight: Pasta with Lentil and Mushroom Ragu”

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Q & A: Actress Mallika Sherawat Says Go Vegan to Fight Diabetes

vegan-food_a“Change happens through education,” says Indian actress Mallika Sherawat, who believes a plant-based diet could help fight India’s diabetes and heart disease epidemics. That’s why she’s supporting a Barnard Medical Center and Physicians Committee tour of 11 medical schools in India, where students are learning how to use the power of a plant-based diet to help patients fight obesity, diabetes and heart disease.

The tour, led by Zeeshan Ali, PhD, Physicians Committee Kickstart India specialist, and James Loomis, MD, MBA, Barnard Medical Center medical director, includes information on the Physicians Committee’s new Nutrition Guide for Clinicians app; evidence-based lectures; and plant-based meals and resources for students. Continue reading “Q & A: Actress Mallika Sherawat Says Go Vegan to Fight Diabetes”

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    Paula Gallagher
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