Nightmare King Burger is Truly a Nightmare

nightmare king burger

Burger King just confirmed that meat and cheese don’t just cause nightmare diseases – they actually cause nightmares. The fast-food chain just launched its Nightmare King sandwich, which it says is “clinically proven to induce nightmares.”

The company says it conducted a scientific study over 10 nights with 100 participants who ate the Nightmare King Before they went to bed. This sandwich consisted of a quarter pound of beef, a chicken fillet, cheese, bacon, mayonnaise, and onions on a green sesame seed bun. Continue reading “Nightmare King Burger is Truly a Nightmare”

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CDC Should Prescribe Plant-Based Diet for Middle-Aged Hearts

plant-based-diet2Middle-aged adults are being especially hard hit by heart disease, according to the Centers for Disease Control and Prevention. So it just launched Million Hearts to help prevent a million heart attacks and strokes by 2022. The initiative encourages people to eat a heart-healthy diet, get physically active, and quit smoking. Good advice. But the CDC’s Million Hearts Initiative should be clear that the heart-healthiest diet is a plant-based diet.

The CDC says that about 16 million heart attacks, strokes, and related events could happen by 2022, but that 80% of premature heart disease and strokes are preventable by focusing on what it calls the ABCS of heart health: Aspirin use when appropriate, Blood pressure control, Cholesterol management, and Smoking cessation. Continue reading “CDC Should Prescribe Plant-Based Diet for Middle-Aged Hearts”

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Q & A: Actress Mallika Sherawat Says Go Vegan to Fight Diabetes

vegan-food_a“Change happens through education,” says Indian actress Mallika Sherawat, who believes a plant-based diet could help fight India’s diabetes and heart disease epidemics. That’s why she’s supporting a Barnard Medical Center and Physicians Committee tour of 11 medical schools in India, where students are learning how to use the power of a plant-based diet to help patients fight obesity, diabetes and heart disease.

The tour, led by Zeeshan Ali, PhD, Physicians Committee Kickstart India specialist, and James Loomis, MD, MBA, Barnard Medical Center medical director, includes information on the Physicians Committee’s new Nutrition Guide for Clinicians app; evidence-based lectures; and plant-based meals and resources for students. Continue reading “Q & A: Actress Mallika Sherawat Says Go Vegan to Fight Diabetes”

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Andrew Freeman, MD: A Cardiologist’s Plant-Based Diet Prescription

plant-based-dietNutrition was rarely discussed when Andrew Freeman, MD, FACC, FACP, was training in his cardiology fellowship. And his experience is not unique. A recent survey of about 1,000 cardiologists found that 90% received minimal nutrition education.

“When I started my practice, I was good at diagnostics and prescribing medicine,” says Dr. Freeman. “But many of my patients were dependent on pills and not getting better.”

So he started learning about how a plant-based diet, in addition to standard medical treatment, could help his patients fight heart disease. Then about 6 years ago, after months of research, his life changed personally and professionally. Continue reading “Andrew Freeman, MD: A Cardiologist’s Plant-Based Diet Prescription”

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Reduce Cancer Risk With Plant-Based Foods

plant-based-foodsA new major report from the World Cancer Research Fund and the American Institute for Cancer Research recommends emphasizing plant-based foods to reduce cancer risk.

The new report – Diet, Nutrition, Physical Activity and Cancer: a Global Perspective – analyzed data from 51 million people to create a global blueprint for preventing cancer. The researchers found strong evidence that consuming both red meat and processed meat increases the risk of colorectal cancer. They also found that there is evidence that consumption of dairy products could increase the risk of prostate cancer. The report notes that overweight and obesity are linked to 12 different types of cancer. Continue reading “Reduce Cancer Risk With Plant-Based Foods”

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  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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May 2024
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