Customers often ask me to recommend a basic supplement plan for them. Of course, everyone is unique and has different needs, but there are four supplements that I do often recommend as a solid foundational base. From there, we can branch out to cover other areas of support based on age, gender, health risks, and health concerns. I also like to utilize some great lab testing that can help assess one’s micronutrient levels and nutrient needs. This information can be very helpful in personalizing and maximizing a nutrition program.
Many of the most prevalent health conditions are directly linked to improper nutrition and poor lifestyle habits. Continue reading “What Supplements Do I Really Need?”
Read More
I get a lot of questions about multivitamins ranging from wondering how important they are, to what makes some better than others, to what one should look for in a good in a top-quality multivitamin. Here are some answers.
