Support Your Immune System: Probiotics

Beneficial bacteria are critical to a healthy digestive and immune system. We all have them and without them, poor assimilation of nutrients, intestinal irritation or constipation can result. But their effects go beyond those commonly associated with digestion, including affecting our immune system.

Some preliminary studies also report that certain probiotics can play a role in reducing the development of allergies in children, decreasing Helicobacter pylori colonization of the stomach, helping patients cope with side effects of antibiotics, managing relapse of some inflammatory bowel conditions, decreasing the risk of certain cancers, decreasing dental-caries-causing microbes in the mouth, and keeping healthy people healthy.

Here are some other clinical benefits of probiotics:

Gastrointestinal Health: Probiotics have a beneficial effect on specific pathologic conditions. Many studies support the use of probiotics for digestive health. Probiotics may also help prevent traveler’s diarrhea and antibiotic-related diarrhea. Continue reading “Support Your Immune System: Probiotics”

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Support Your Immune System: Multivitamin/Mineral

Even the most conscientious, healthy eaters may have a hard time getting all the vitamins and minerals required to prevent disease and illness.  Eating right is the first line of defense against all bugs, but a good multivitamin/mineral can provide some assurance against nutrient deficient diseases like rickets and scurvy. Look for a multivitamin that contains at least 100% of the required daily allowance (RDA) for vitamins A, C, D, E and your B vitamins. Choose one that is iron-free unless you are pregnant, or have been tested for iron deficiency.

Taking a multivitamin more than once per day can help keep water-soluble vitamins in your system longer. Look for one that is designed to take multiple times during the day.  Take your multivitamin with meals and a full glass of water to ensure proper digestion.

If you’d like some help picking out the right multi for you, give Village Green a call at 1-800-869-9159.

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Support Your Immune System: Vitamin C

Probably one of the most commonly used supplements, vitamin C speeds tissue growth and repair, supports hormone production, increases immune system functioning, and protects the body from toxins. It also regulates cholesterol, blood pressure and blood clotting. And vitamin C increases iron absorption and is an important part of our bone make-up.

Although vitamin C deficiency is rare nowadays, thanks to readily available citrus fruits, it can still occur. Signs that you may need to up your intake of this vitamin include bleeding gums, eczema, poor wound healing, weakness; increased colds and flus, as well as easy bruising. Also, you may need to supplement if you use oral contraceptives, antidepressants, analgesics, anticoagulants, steroids or alcohol.

Taking 500mg per day may be a good way to provide your body additional immune support during the cold and flu season. For a more therapeutic dosages, consult with a health care practitioner.

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Garlic: Wonder Food and Wonderful Price

A month ago I wrote about garlic and the immune system. Well,  Village Green Apothecary is offering Pathway One-a-Day Garlic at 35% off while supplies last.  This is your time to stock up on this immune-boosting supplement. The premium quality Chinese garlic cloves used in Pathway One-a-Day Garlic are naturally grown, hand peeled, and processed to preserve allicin, the key component responsible for garlic’s cardiovascular benefits. An enteric coating is applied to each tablet in order to prevent odor. Each tablet provides a minimum of 6,000 mcg of total allicin potential and all of the natural compounds normally provided by fresh garlic cloves.

Stock up now!

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Support Your Immune System: Zinc

According to Earl Mindell in his book Vitamin Bible, “Zinc acts like a traffic policeman, directing and overseeing the efficient flow of body processes (and) the maintenance of enzyme systems and cells.” So basically, it is involved in most bodily functions.

Zinc is a regulator of the immune system, ensuring that cells for identifying and killing microbes, viruses and cancerous cells are in good working order. Zinc also speeds wound healing and is used for the healing of burns and surgical incisions.

Studies have shown that zinc can protect against flu and colds. In a study published in the American Journal of Clinical Nutrition, seniors who took 45mg of zinc had fewer infections than those who took a placebo.

Just be careful – zinc can interfere with the absorption of copper in the long term. So if you are taking zinc for longer than a month, make sure to take 2 to 3 mg of copper a day.

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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May 2024
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