With the COVID-19 pandemic, our new reality has brought an unprecedented amount of challenges, concerns and pressures to our daily lives. If you are lacking energy, feeling exhausted juggling all of the many demands and responsibilities right now, you are not alone. Understandably, stress is causing a greater amount of emotional, mental and physical burnout. Finding healthy outlets and effective coping strategies is so important to your health and well-being. Continue reading “Feeling Exhausted? 7 Herbs and Nutrients to Help Increase Energy”
Feeling Exhausted? 7 Herbs and Nutrients to Help Increase Energy
September 28th, 2020 by Margo Gladding
Our minds often play tricks on us as we age, which can make us question ourselves and our brain health. Names elude us, words slide away, and memories go misty around the edges. We might even 
The immune system is 
Along with healthy diet and lifestyle habits, herbs can play a very powerful role in helping women to achieve their health goals in managing the hormonal condition, polycystic ovarian syndrome (PCOS). Herbs and herbal extracts can be helpful in balancing blood sugar levels, regulating hormones, reducing stress, nourishing the adrenal glands, optimizing the body’s detoxification pathways, and managing inflammation levels. Working with a skilled herbalist or naturopath is recommended, so that he or she can best determine which combination of herbs and dosages are most beneficial for you. 
It seems like all it takes is one child to come home from school with sniffles, and then the rest of the household catches it, too. Cold and flu season is definitely upon us. Being prepared can play a huge part in how well you feel. Follow simple steps like keeping hydrated, getting enough sleep, practicing good stress management, good hygiene, and eating a well-balanced diet.
