This yummy Strawberry Chia Pudding is the perfect treat to show someone how much you love them. The recipe is vegan and is made with strawberries, chia seeds and nondairy milk. This is from Dr. Neal Barnard’s Cookbook for Reversing Diabetes.
Chia seeds contain high concentrations of fiber, protein and healthy omegas, as well as the minerals calcium, phosphorus and manganese. Studies have shown chia seeds as an effective means to boost plasma ALA and EPA omega-3 levels. Omega-3s have been shown to reduce inflammation and lower the risk of certain chronic diseases, such as heart disease, cancer and arthritis. Further, omega-3s are excellent for brain and skin health, Continue reading “Valentine’s Day Dessert: Strawberry Chia Pudding”
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For many, tofu may seem daunting to prepare. It looks a little weird when it’s fresh from the package, and the flavor is very mild or bland. But when prepared correctly, it’s so much more than a boring block of tofu! Tofu is a complete vegetarian protein with only about 100 calories per 1/2 cup serving. Depending on the brand and firming agent used, it can also be an excellent source of calcium. Organic tofu is best.
Valentine’s Day is definitely an indulgent holiday, especially when it comes to chocolate. And although most chocolate is high in fat, sugar and not-so-natural ingredients, good dark chocolate has many positive things going for it. Benefits include a lower risk of cardiovascular disease, reduced stress, and even improved memory. This dessert is delicious and perfect for a Valentine’s Day dinner. It combines hazelnut butter, avocados and dark chocolate for a creamy, rich dessert, which is actually good for you.
We are a busy family. We are out of the house for hours in the evening, and eating out is not only costly but can have a detrimental effect on your waistline. I am always looking for quick and easy meals that everyone likes and, most importantly, are healthy and tasty.
Stuffed peppers are delicious, but if you want to try something different, stuffed sweet potatoes may become your new favorite. This recipe combines three superfoods – lentils, sweet potatoes and kale – to make this hearty and heart-healthy dish, loaded with fiber and all sorts of nutrients.
