Herbal Formula Shows Promise for Reducing Breast Cancer Risk

Estrogen plays many important roles in the body. For example, it is necessary for a woman’s menstrual cycle and for reproduction. It also supports cardiovascular and bone health. And, while estrogen is needed for the development of breasts, too much exposure to estrogen can also increase a woman’s risk of breast cancer. Estrogen can stimulate breast cell division and can support the growth of estrogen-responsive tumors.

Within the body, there are different estrogen metabolites which are known to be either beneficial or harmful. Simple urine tests are available to measure the metabolites and ratios to assess one’s risk. For example, the company Metametrix offers a test that measures the 2-hydroxyestrone (“good” estrogen) to 16-α-hydroxyestrone (“bad” estrogen). The 2:16 ratio can assess a woman’s long-term risk for breast, cervical, and other estrogen-sensitive cancers. Higher concentrations of 2-metabolites and lower concentrations of 16-metabolites may reduce breast cancer risk as well as the risk for other hormonally-related cancers. The good news is that nutritional interventions can promote a healthy 2:16 ratio.

In a recent study involving 47 premenopausal and 49 postmenopausal women, the results indicate that supplementation with an herbal formula may reduce the risk of breast cancer. Continue reading “Herbal Formula Shows Promise for Reducing Breast Cancer Risk”

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5 Tips to Beat the Winter Blues

The days are really short. I wake up before the sun and by the time 5pm rolls around, it is dark again. Many people experience sadness, melancholy or winter blues because they do not get enough sunlight. Some people experience SAD, or seasonal affective disorder, a mood disorder in which people with normal mental health throughout most of the year experience depressive symptoms in the winter.

There are many different treatments for classic (winter-based) seasonal affective disorder, including light therapy with sunlight or bright lights, antidepressant medication, cognitive-behavioral therapy, ionized-air administration, and carefully-timed supplementation of the hormone melatonin.

However, today I am just going to give you five fun tips to pick up your mood. Continue reading “5 Tips to Beat the Winter Blues”

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Five Tips for Being Green and Healthy

Green living is being embraced by increasing numbers of people. Saving energy at home, using less gasoline, conserving fresh water and recycling paper, plastic and glass products all contribute to a greener lifestyle and a lower carbon footprint. But there is another reason for going green: green living is healthy.

Here are five tips for living a green and healthy lifestyle.

1. Walk (or run) up the stairs rather than taking the elevator. Elevators require energy moving people up and down in buildings. Unless you need to go to the 68th floor, consider taking the stairs rather than the elevator. Walking or running up stairs is an easy step you can take to include some aerobic exercise in your routine every day. The benefit to you will be a healthier heart and help in losing weight, if that is one of your objectives.

2. Start a garden at home. In addition to some exercise, gardening benefits health by allowing you to make sure that your homegrown fruit and vegetables are chemical and toxin free. Continue reading “Five Tips for Being Green and Healthy”

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Avoid Thanksgiving Discomfort

Last year, I posted an article about Thanksgiving Heartburn and offered suggestions to easing the burn naturally. Well, heartburn isn’t the only cause for discomfort over the holidays. Stuffing yourself with turkey, potatoes, gravy and apple pie will make you feel tired and lethargic. The average Thanksgiving day meal comes in at a whopping 3,500 calories! That is more calories than most people should ever have in a day, never mind one meal. And you might be thinking, it is only one meal and only one day, but Thanksgiving is the gateway to a holiday season full of treats, parties and indulgence and you can easily gain 5 to 10 pounds between this Thursday and New Year’s Day.

Here are some tips to avoid overindulging:

1) Volunteer at a soup kitchen or shelter.

2) Take a walk, hike, ride your bike, or use the treadmill – anything for 20-30 minutes. You’ll feel great, look good, and digest your food better.

3) Wait to have seconds. It can take 20 minutes for you to realize you are full. Continue reading “Avoid Thanksgiving Discomfort”

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I’m How Old?! The Real Age Test

I am guessing that most people know about Dr. Oz. If you don’t, he is the guy on television who takes the mystery out of how our bodies work, on The Dr. Oz show. He is a huge proponent of healthy eating, supplementation and most important, awareness of how our bodies work.

Well, he also has this nifty tool called the Real Age Test. This “test” quizzes you on everything from how much fruit you eat per day to how happy you are in your relationships. It also addresses, smoking, sun exposure, family history, and supplement intake, as well as how often you visit your family doctor. Once it calculates your answers, you get your “real age,” which is the biological age of your body based on over 100 factors – many that you control.

So I took the test and I was older than my numerical age. I am not going to tell you either number but after getting over my initial shock and disappointment, I went over the reasons that my age was higher than I had hoped. Here they are, for all the world to see: Continue reading “I’m How Old?! The Real Age Test”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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