Diet, exercise, sleep and stress can all play roles in maintaining healthy brain function. Supplements can add an extra layer of support. Numerous studies have shown the benefit that certain nutritional supplements can have on brain health, in particular the five listed below. But, before taking any supplement, consult with you primary healthcare practitioner to ensure that there are no contraindications.
Acetyl-l-carnitine: Forgot where you parked your car? Research shows that that the amino acid acetyl-L-carnitine (ALC) can boost brain power and improve memory. Its antioxidant properties repair damaged neurons, increasing your memory and capacity to learn. Continue reading “Brain Series: Five Supplements for Brain Health”
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Brain health is a critical part of overall health that many people tend to neglect. We all know that to have a better quality life, exercise, sleep and healthy diet all play an important role. But these factors are also important for brain health. More and more research is showing that lifestyle factors can have profound effects on the progression of cognitive decline. In this brain series, I will be looking at diet, exercise, sleep, stress and supplements, and how they are part of important steps to help preserve and maintain optimal brain function, particularly as we age.
So often we’re reminded to take care of our bodies so that they look and perform the way we’d like them to. Are we as concerned about keeping our brain fit, sharp and healthy? Here are a few ways to keep your brain as youthful as your body.
If you want improved brain function, get up and move. A recent review published in the British Journal of Sports Medicine has found that as little as 45 minutes of exercise per week can improve brain function in your 50s and older.
