Sunday Radio Show: Children’s Nutrition

Join us this Sunday as host Dana Laake and her special guest Sally Fallon discuss children’s nutrition.

Sally Fallon is a journalist, chef, nutrition researcher, homemaker, and community activist. Her well-researched book, Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, is a thought-provoking guide to traditional foods and it contains a startling message: animal fats and cholesterol are vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web. Our shows are streamed everywhere.

Last week’s show was on the role of omega-3 fatty acids in the treatment and prevention of brain injuries.Click to listen.

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NAC and Autism

The antioxidant, N-Acetylcysteine, or NAC, was found to lower irritability in children with autism as well as reduce the children’s repetitive behaviors in a small pilot study. While further, larger studies are necessary; NAC could provide promising support for addressing repetitive behavior in autism. Currently, there is no medication to treat repetitive behavior.

Irritability affects about 70% of children with autism and can hinder learning, as well as other activities and therapies. Currently, irritability, mood swings and aggression, are mostly treated with medication that can have significant side effects such as weight gain, involuntary motor movements and metabolic syndrome. The side effects of NAC are generally mild, with gastrointestinal problems such as constipation, nausea, diarrhea and decreased appetite being the most commonly experienced. Continue reading “NAC and Autism”

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Exercise Improves Test Scores in Children

Do you want your kids to get better grades? Make sure they are active!

A new study in the journal Medicine and Science in Sports and Exercise suggests exercising both the brain and the body can improve academic performance.

They found children who participated in physical activity or academic exercises before a test performed better and completed the exams faster.

Both children and adults should get an hour of physical activity per day. As parents/caregivers, we should be the example for our children and encourage a healthy lifestyle.

Good grades aren’t the only reason to get moving. Providing kids with an opportunity to be physically active gives them an outlet to relieve stress, and can also help them with social skills, problem solving abilities, imagination and conflict resolution.

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4 Tips for Healthy Kids: Back to School

It’s back-to-school time. But homework isn’t the only thing your children will be bringing home. The spread of germs and viruses leading to colds and flu will probably make their way into your front door as well.

Children need to eat healthy foods and exercise every day to maintain good health, concentration and mood at home and at school. The following four steps are what I recommend to parents to prepare their children for a healthy start at school.

1. Sleep. If a child is trying to stay awake and it’s only 10 am, they are probably not getting enough sleep. Instill an early and consistent bed time. Continue reading “4 Tips for Healthy Kids: Back to School”

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Focusing on Kids’ Attention Span

The Center for Science in the Public Interest (CSPI), an independent health advocacy organization, is blaming the abundance of food dyes in processed foods for promoting hyperactivity in children. They point to studies that support the idea that, basically, food dyes are bad. One study published in the Lancet found an increase in hyperactive behavior in two different groups of children after they consumed a test drink containing artificial food coloring and a common preservative, sodium benzoate.  Following the study, Britain’s Food Standards Agency issued an advisory to  parents to limit their children’s intake of additives if they noticed an effect on behavior.

Here in the U.S., the FDA has not done much in terms of regulating food additives. That being said, it is still possible to avoid their use by eating whole and organic foods. Here is a list of some foods that may contain food dyes: Continue reading “Focusing on Kids’ Attention Span”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..
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