More Cancer Risk with HRT

A study published in The Journal of the American Medical Association last month, based on data collected for the ongoing federal Women’s Health Initiative (WHI), has found that women taking estrogen and progesterin had an increased risk of breast cancer. The women who experienced the greatest increase in risk were those who had a previous history of hormone therapy and resumed taking it as part of the WHI study. According to one of the authors, JoAnn E. Manson, “There was an 85 percent increase in breast cancer among the women who had used hormone therapy in the past.” This finding echoes results of other studies, that a woman’s risk of getting breast cancer increases the longer she takes the combination of estrogen and progesterin. Manson says it is not yet clear whether risk increases even more for women who stop taking HT and then resume it, compared with those who never take a break.

If you have any questions about hormone replacement therapy, Village Green has pharmacists who may be able to help you with some answers regarding this controversial therapy.

Read More

Obesity Linked to Early Onset Puberty in Girls

The study, published Monday in the journal Pediatrics, looked at 1,239 girls aged 6 to 8. At age 7, 15% had started developing breasts; by age 8, that number had increased to 27%. This is a big increase from a similar study done in 1997.

Apparently, girls who were overweight or obese were more likely to to grow breasts earlier, and the authors hypothesize that’s because body fat can produce sex hormones. One of the reasons for concern is that the earlier a girl hits puberty, the higher her risk of breast cancer.

We are becoming an increasingly sedentary world and this study shows the potential outcome of such a lifestyle. As parents, we should be role models for our children and lead by example. Plan activities as a family. Hiking, bike riding and swimming are activities everyone can enjoy. Limit television, computer and video games to less than 1 hour per day. As for snacks, offer carrots, nuts and yogurt instead of chips, candy and soda. Continue reading “Obesity Linked to Early Onset Puberty in Girls”

Read More

Stress Reduction Increased Longevity of Women with Cancer

We all have heard how detrimental stress can be to our health. Well, research done at Ohio State University has discovered that women with stage II and III cancers lived longer and had better quality of life when they were given sessions with a psychologist to learn how to reduce stress.

227 women with newly diagnosed stage II or III breast cancer were randomly assigned to an assessment-only group or an intervention group where they received psychological therapy that aimed to help them understand more about cancer and stress, learn practical ways to reduce stress and improve quality of life, and how to stick to a plan to change behavior. The therapy also covered how to improve communication with their medical team, increase their wellbeing during treatment, speed up recovery and improve their overall health. The analysis showed that after recurrence, the women who had previously received the psychological therapy had a 59 per cent lower risk of dying of breast cancer.

Margo, our herbalist, has written a great blog to help with stress.  If you would like nutritional guidance, contact us for a consultation.

Read More

Going for Green Tea

I am a coffee lover. I love the smell of it brewing in the coffee pot in the morning, I love the way it tastes and the way it perks me up in the morning (pun intended).  However, I am a three cup (at least) coffee drinker per day, and I know the beating it takes on my adrenal glands, and waistline ( I add sugar and cream to it) … and I know this isn’t good.

So, starting today, I am going to go cold turkey and switch to green tea (I drink it black).  The reason I chose green tea is not only because of its health benefits, but because it is also contains caffeine, although only about a quarter of what is found in a cup of coffee. I do need a little caffeine in the morning. According to the Natural Medicines Comprehensive Database compiled by the Editors of Pharmcist’s Letter, green tea may possibly be effective for mental alertness, bladder cancer, esophogeal cancer, pancreatic cancer, cervical dysplasia, cholesterol, hyoptension, ovarian cancer, Parkinson’s  and weight loss, just to name a few.
Continue reading “Going for Green Tea”

Read More

Experts Say 40% of Cancer is Preventable

A report by the Geneva-based International Union Against Cancer (UICC)  said that 40% of the 12 million people diagnosed with cancer worldwide each year could avert the killer disease by protecting themselves against infections and changing their lifestyles. Education about lifestyle is key to prevention. Making simple lifestyle changes like quitting smoking, eating healthy foods, reducing sun exposure and limiting alcohol intake can make a huge impact.  Continue reading “Experts Say 40% of Cancer is Preventable”

Read More

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..
May 2024
S M T W T F S
 1234
567891011
12131415161718
19202122232425
262728293031