Breakfast is the Most Important Meal of the Day

parfaitWe have all heard that breakfast is the most important meal of the day, but this is especially true for children. Starting the day with a high-quality, nutritious meal can instantly put your children in a good mood and give them better concentration for all those hours of learning. But research shows that eating breakfast every day also has  long-term effects, including decreasing the risk of obesity.

Here are 4 steps to getting the most out of your breakfast.

1. Choose whole grains. Whole grains offer protection against diabetes, cancer, and stroke. Continue reading “Breakfast is the Most Important Meal of the Day”

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Reduce the Risk of Childhood Obesity

According to a new study, getting your children to eat five meals per day could reduce the risk of obesity. Researchers in Finland followed 4,000 participants and gathered information from the prenatal stage to the age of 16.

They found that eating five regular meals per day, consisting of breakfast, lunch, dinner and two snacks, reduced the risk of obesity for both boys and girls. This was even true for children with a genetic predisposition to obesity.

It seems that breakfast really is the most important meal of the day, because skipping it was associated with higher body mass index and wider waist circumference in study participants.  Continue reading “Reduce the Risk of Childhood Obesity”

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Eat Breakfast to Beat Obesity: Learn How the Right Morning Meal Can Help You Lose Weight

Have you ever heard the saying, “Breakfast is the most important meal of the day,” and thought, “but I’ll just save the calories and skip it”? Good in theory but not in practice. Yes, a calorie deficit is necessary for weight loss, along with taking in the type of calories that’ll be used for fuel vs. used for storage. But, while how much you eat and what you’re eating are important considerations, there’s more to consider. When you eat is an important factor as well. And more calories in the morning may be the secret to shedding pounds – and to a smaller waistline, according to research published in the journal Obesity.

In the study conducted at Tel Aviv University, 93 obese women were randomly assigned to two groups, both consuming 1,400 calories a day. The first group took in 700 calories at breakfast, 500 at lunch, and 200 at dinner. The second group swapped their calories consuming 200 at breakfast, 500 at lunch, and 700 at dinner. After 12 weeks, the women who ate more in the morning lost, on average, 17.8 pounds and three inches off their waistline, while the big dinner diners lost just 7.3 pounds and 1.4 inches around the waist.  Continue reading “Eat Breakfast to Beat Obesity: Learn How the Right Morning Meal Can Help You Lose Weight”

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Fast Food Delivery: Maybe Not Such a Great Idea

I guess drive-thru at fast food joints wasn’t convenient enough; Burger King is now offering delivery service right in our neck of the woods. Burger King is testing 10 locations in the DC area and offering to bring your Whopper to your door for a $2 fee.

New York University nutritionist Marion Nestle, author of “What to Eat,” expressed my sentiments exactly:

“Oh, how convenient of them to do this. So thoughtful. This is just so American. It takes a few calories to get into a car, drive the car, get out of a car – this will save all that annoying activity, and now the only activity you will have is to get off the couch and pay.”

Are Americans really asking for this? Is Burger King just giving us what we want in our increasingly busy lives? Are we just going to keep getting fatter and less healthy?

Well, BK only delivers if you buy $8 to $10 worth of food…so if you normally would only get a burger, fries and drink (about $6), you would have to add to the order in order to meet the minimum for delivery. So adding a dessert (like the Hershey’s apple pie, will add another 310 calories to your 1370 calorie medium value meal (40% of those calorie come from 58 grams of fat) and exceed your daily sodium intake…but you will probably meet the requirement for delivery. Oh, and did I mention that it will probably add to your waistline too? Continue reading “Fast Food Delivery: Maybe Not Such a Great Idea”

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Protein at Breakfast May Help With Weight Loss

A University of Missouri researcher has found that a protein-rich breakfast keeps you feel full for longer and and reduces hunger throughout the day. Using an MRI, they discovered that eating a protein-rich breakfast reduces the brain signals controlling food motivation and reward-driven eating behavior.

Researchers looked at the eating habits of teenage girls and divided them into the three groups that:

  1.  Continued skipping breakfast
  2. Ate portions of cereal and milk containing normal quantities of protein
  3. Ate a high-protein waffle breakfast

At the end of each of 3 weeks, the teens filled out appetite and satiety questionnaires and had brain scans using functional MRIs to look at brain activation in regions controlling food motivation and reward. The researchers concluded that a high-protein breakfast is a simple strategy for satisfying the appetite and quelling the urge to snack.  Continue reading “Protein at Breakfast May Help With Weight Loss”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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