Chronic stress is one of the leading root causes of disease. Ongoing stress negatively impacts our health in so many ways. It impairs memory, disturbs sleep, weakens immunity, and can cause weight gain, pain, inflammation, digestive disturbances, anxiety and depression, headaches, hormone imbalances, heart disease and more.
Regularly engaging in relaxing activities, healthy relationships, eating a good diet, exercising, and other self-care habits are all very helpful at combating stress. But, even when we are doing our best to take care of ourselves, sometimes we still need additional support for stress relief and energy support. Taking herbal adaptogens as part of your daily routine can provide restorative support and enhance well-being, strength and vitality. Continue reading “New Pathway Product Spotlight – Rhodiola Rosea”
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Yesterday’s blog was dedicated to keeping stress low around meal planning for the holidays. But let’s be honest, there are many other stressors around this time of year. From dealing with relationships to worrying about finances, and just time management in general, holiday stress can impact your health. Keep your endocrine system strong by taking vitamins, herbs, and homeopathic remedies to help you deal with stress.
