My journey with essential oils and aromatherapy started over 20 years ago when I started having sleep issues. I used a balm that had calming essential oils. I noticed the benefits immediately and since then, I have continued to use essential oils for many purposes. Aromatherapy is the use of essential oils from plants for healing. Scent is a key component in the use of essential oils, but they can also be applied to the skin in a massage for other direct health benefits.
Not all scents are created equally. Pure essential oils are derived from natural sources, like flowers or herbs, and have no chemical additives. Continue reading “Essential Oils 101”
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Last summer I heard one of the loudest wake-up calls of my life – second only to the times when my children became very sick. As some of you may know, it is the struggle with my children’s health that inspired my practice.
Chronic stress is one of the leading root causes of disease. Ongoing stress negatively impacts our health in so many ways. It impairs memory, disturbs sleep, weakens immunity, and can cause weight gain, pain, inflammation, digestive disturbances, anxiety and depression, headaches, hormone imbalances, heart disease and more.
TIME Magazine has chosen 16-year-old Greta Thunberg, a Swedish climate crisis activist, as person of the year. Greta became famous when she gave an impassioned speech about the lack of action from world leaders regarding climate change. It is a good reminder that one person can make a difference, whether it be large or small. Greta started with a hand-painted sign and now has millions of supporters.
This time of year can be festive and fun, but it can also take a toll on mental health. The stresses of life can really take the joy out of what should be a time for family and friends, and gratefulness. Here are four tips that can help you feel calmer and less stressed.
