At Village Green Apothecary, we are always trying to bring you the best and most effective products. We also listen to our customers and clients about what they are looking for. The immune system is one area where many want extra support. A lot of factors play into immune health, including diet, exercise, genetics and environment. And while some of these cannot be changed, things like diet and lifestyle can definitely make a difference.
A good diet that includes antioxidant rich foods like fruits and vegetables is a great start to keeping our immune system healthy. But if you struggle with getting a high antioxidant diet, a supplement may be worth considering. Continue reading “New Products to Support Immune Health”
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During this uncertain and challenging time, it is natural and appropriate to experience greater stress and anxiety. However, when stress becomes overwhelming and ongoing, it is important to take steps to calm the body and mind, so that it does not wreak havoc on your health. Chronic stress can have a profound impact on the body. In fact, 95% of all illness is caused or worsened by stress. Chronic stress can damage your immune response, disrupt sleep, increase your risk of insulin resistance, stroke, heart attack and heart disease, impact hormone balance, hinder memory and concentration, contribute to weight gain and digestive disorders, increase pain, hurt skin, hair, and teeth, enhance the aging process, cause inflammation, and is linked to chronic disease. 
Watery eyes, runny nose, sore throat, sneezing, coughing – these seasonal allergy symptoms can be miserable and really impact quality of life. They can zap your energy, affect your mood, and interrupt your sleep. Evidence suggests that pollen, mold, and other allergies will continue to get worse due to our changing climate. Fortunately, diet, lifestyle, and key nutrients can help to reduce allergic reactions and improve overall health. By addressing underlying immune system imbalances, inflammation, stress, and other interwoven factors, you can experience less discomfort and greater vitality. Below are five effective strategies for seasonal allergy relief. 
Our team of nutrition experts is working hard to stay abreast of all of the rapidly emerging information on COVID-19. As new recommendations are made about best practices to reduce your exposure to the virus and ways to optimize your immune function, we are doing our best to share these important updates with you.
Guest blog by Lisa Jo Finstrom, MS, CNS, LDN. Lisa Jo is a nutritionist at Village Green Apothecary.
