Glowing, healthy skin is what most of us aspire to, especially in the summer. But with the change of season, there is usually a change in your skin, too. Your skin is your largest living organ and it relies on vitamins, minerals and antioxidants, as well as proteins, glucose and fats, to build a strong barrier against outside toxins and fend off damage from environmental assaults. Continue reading “5 Supplements for Beautiful, Healthy Skin”
5 Supplements for Beautiful, Healthy Skin
September 22nd, 2020 by Paula Gallagher
Our minds often play tricks on us as we age, which can make us question ourselves and our brain health. Names elude us, words slide away, and memories go misty around the edges. We might even 
We get most of our vitamin D naturally, from the sun. When skin is exposed to the sun’s UV rays, a specific type of cholesterol in your skin starts the process of making vitamin D, and the newly converted D is stored in your fat cells until it is called into action. However, as the days get shorter, two things happen – the sun becomes less intense, and we tend to stay indoors more, giving our bodies less of an opportunity to get the sun exposure that’s needed to make vitamin D. 
The immune system is 
Everyone wants optimal brain function both now and as they age, and nutrition plays a larger role than many people think. Eating a healthy diet is key in overall wellness, but individuals today typically do not get enough of the nutrients they need solely through their diets. Taking high-quality nutritional supplements can help make up the difference and optimize health.
