7 Natural Immunity Boosters for Kids

immunity boosters for kids help keep them healthy Sometimes it feels as if threats are everywhere. There’s always something ready and waiting to attack our children’s immune systems – from allergens and bacteria to ever-evolving strains of the common cold – and we don’t want them to miss out on fun or important things due to an illness that could have been avoided.

Though we can’t possibly protect our children from every threat, simply boosting their immune systems will go a long way toward helping their bodies fight many of the nasty germs floating around out there. Continue reading “7 Natural Immunity Boosters for Kids”

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6 Powerful Ways to Bolster Your Immune Health

 

walk in nature to boost immune healthAs we move into cold and flu season, many people are wondering how to power up their immune system to stay healthy. The COVID-19 pandemic has shone a spotlight on the importance of nutrition, lifestyle, and preventative strategies for strengthening immune health. Scientists and doctors are seeing the impact that poor diet and unhealthy lifestyle habits have on disease risk, severity, as well as long-term consequences. Now more than ever, it is critical that we make attaining and maintaining good nutritional status and healthy lifestyle practices top priorities. Continue reading “6 Powerful Ways to Bolster Your Immune Health”

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Protect & Boost Your Immune System With These 5 Lifestyle Practices & 10 Nutrients

citrus fruits for immune system boostKnowing how to keep your body healthy and protected against unwanted viruses is now more important than ever. The COVID-19 pandemic has made building a healthy immune system a priority in our lives. The pandemic is still ongoing, with no end in the foreseeable future, and the country is already moving into the fall cold and flu season.

You may be thinking more about ways to protect yourself and loved ones from these viruses. Continue reading “Protect & Boost Your Immune System With These 5 Lifestyle Practices & 10 Nutrients”

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Whole Body Detox: 30-Day Self-Guided Strategy to Reboot and Reset Your Health

detox foodsFeeling sluggish? Struggling with digestive problems? Can’t seem to lose weight? Want to break free from sugar and carb cravings? If so, it is the perfect time for a whole body detox. If the word detox makes you nervous, it shouldn’t! Detoxifying or cleansing your body is simply a means of reducing your toxin intake while enhancing the body’s channels of elimination, improving circulation, and nourishing the body with healthy nutrients. Continue reading “Whole Body Detox: 30-Day Self-Guided Strategy to Reboot and Reset Your Health”

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Feeling Exhausted? 7 Herbs and Nutrients to Help Increase Energy

woman with energyWith the COVID-19 pandemic, our new reality has brought an unprecedented amount of challenges, concerns and pressures to our daily lives. If you are lacking energy, feeling exhausted juggling all of the many demands and responsibilities right now, you are not alone. Understandably, stress is causing a greater amount of emotional, mental and physical burnout. Finding healthy outlets and effective coping strategies is so important to your health and well-being. Continue reading “Feeling Exhausted? 7 Herbs and Nutrients to Help Increase Energy”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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May 2024
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