Your lungs are a vital part of your respiratory system, working with other organs to help you breathe – and live. Doing what you can to maintain optimal lung health is important to ensure your body gets the oxygen it needs. There are many factors that can affect lung health, including lifestyle choices, environment and diet.
This guide will share some of the best vitamins and supplements to keep your respiratory system in top shape during the winter and throughout the year. Continue reading “Best Supplements for Lung Health”
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November is Men’s Health Awareness Month. This is a month to bring awareness to some of the biggest health issues faced by men, including prostate cancer and testicular cancer, as well as mental health and suicide prevention. According to the 
Breathing is one of the most important processes that happens in our bodies. Yet, many of us rarely give it much thought. This simple but complex act is automatic and therefore does not require conscious effort to make it happen. However, for individuals with either acute or chronic respiratory conditions such as asthma or COPD, or infections such as pneumonia or COVID-19, or those impacted by the wildfires out west, breathing is very much on their minds. 
Everyone knows that too much stress is bad for your health. Still, many of us leave little room to relax in our busy lives. Relaxation and stress management are required for good health and need to become part of the daily routine. Relaxation allows for improved digestion, detoxification, body repair and restocking the body’s reserves. Research continues to support the beneficial effects that come from relaxation: reducing anxiety, managing pain, decreasing symptoms associated with various health conditions, and overall disease prevention. 
