Pain is one of the leading health concerns driving individuals to seek natural solutions. Whether it’s acute or chronic, pain can be debilitating (both physically and mentally), costly, and create a lot of limitations in daily life. In fact, chronic pain is the number one cause of long-term disability in the United States, and pain relief is an important matter.
At Village Green, our team of nutrition experts works hard to help individuals discover how their unique biochemistry, genetics, and diet and lifestyle habits play a role in their health. We educate customers on the importance Continue reading “Our Favorite Natural Remedies for Pain Relief”
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Tennis icon Venus Williams recently shared some of her inside tips for keeping her healthy and strong while on the road. Beyond eating a balanced diet, which includes lots of greens and fiber, she says that prioritizing sleep and recovery time helps her mind and body work at its highest potential. And, because Venus says that she cannot afford to get sick, she always travels with her kit of must-have supplements.
One question I get asked often is, “Do I give my kids supplements and if so, which ones?” The short answer is yes, but it is more complicated than that. I do think most children could benefit from supplements, especially if their diet consists of processed foods or if they are very picky eaters. But what are the most important supplements for your kids? Which ones should they take?
In a new study, vitamin D and omega-3 (fish oil) show promise in prevention of cancer death and heart attacks. The study involved 25,871 people in the U.S., who took part in this 5-year clinical research, VITamin D and OmegA-3 Trial (VITAL). Some participants took only vitamin D or fish oil; others took both; and some acted as the control by consuming neither supplement.
Recently, a question came through an Ask The Expert query, inquiring about the differences between carnosine and carnitine. It’s not the first time someone has asked, and with good reason. Although their names sound similar, the one you choose will be based on your specific health goals.
