I cannot get enough of soups lately. Maybe it’s the cold weather, but soup, especially chicken noodle soup, makes me instantly feel better. Actually, studies have shown that a hearty bowl of chicken soup may help you to clear nasal congestion and have a mild anti-inflammatory effect that can help ease cold symptoms.
This soup is twist on the traditional chicken soup. Instead of regular noodles, kelp noodles are used. Kelp noodles are gluten free and a little chewier than regular noodles. Continue reading “Dinner Tonight: Kelp Noodle Chicken Soup”
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If you are looking for a tasty and healthy treat, this is it! These coconut oat squares are delicious, perfect for snacks and to throw into lunches, plus they are filled with heart healthy goodness. And kids love them!
Power up for the big game with delicious plant-based recipes! Looking for healthy game-day recipes? Check out this plant-based Super Bowl Menu! All season long, plant-powered NFL players have proven the 
This recipe is from one of our regular contributors, Dr. Neal Barnard. If you are vegetarian or vegan or just want a healthier version of bacon, this Facon Bacon recipe provides a great alternative. The main ingredient in this is tempeh, which is made from fermented soybeans. It is extremely versatile and makes a great substitute for many meats.
If you got a blender as a gift over the holidays and you have been experimenting with smoothies and juices, add this Orange Ginger Smoothie to your recipe list. The bright and fresh flavor of orange and the spicy heat of the ginger are a perfect combo to help you start the day. Plus, it has plenty of protein and heart healthy omegas.
