My kids love pasta! Something about fusilli or penne or even spaghetti gets them to eat without complaining. This simple vegetarian recipe for pasta salad is perfect for school lunches plus it contains a variety of healthy foods including veggies, whole grains and healthy fats.
According to research around the world, children who are raised on a variety of plant-based foods have a reduced risk of obesity. So while eating as healthy as possible seems like common sense, it is not always the easiest thing to instill in our kids. Hopefully this is one recipe that your family can use that is delicious and nutritious. Continue reading “Lunch Today: Pasta Salad with Creamy Avocado Dressing”
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A nutritious meal does not necessarily mean cooking from scratch all the time. Like many families, time is the biggest issue when trying to put a healthy meal on the table. Luckily, there are many healthy foods that are packaged and time-saving that can help you get in and out of the kitchen faster than if you had ordered out!
Excessive eating this Christmas – and for many that means loading up on eggnog, cheese plates, ham, roast beef, and turkey – could lead to a holiday heart attack, according to a 
Some of my favorite gifts to give and to receive are homemade baked goods. The thoughtfulness, as well as the time and energy spent in creating something especially for you is truly a beautiful thing. This recipe is perfect for the holidays, in all its gingerbread goodness. And although it looks and tastes like something naughty, it really is nice!
Looking for healthy plant-based recipes to add to your celebration? The Physicians Committee has you covered! Watch the video below to see a healthful twist on a Hanukkah staple: latkes! These plant-based Sweet Potato Latkes are free of oil and packed with fiber and antioxidants. Top with applesauce to make them extra sweet! 
