We know that not sleeping is unhealthy. And yet many of us are sleep deprived. So if we know that not getting enough shut-eye can be harming our health, what is keeping everyone awake at night?
The amount of sleep that is needed for good health varies per individual and with age, and the effects associated with insufficient sleep differ just as much. What is consistent is that we know why sleep is required for health.
• Sleep plays a role in brain function by helping to clean the pathways in the brain, and without sleep, your sensitive neurons cannot form new memories or learn. Continue reading “Why Sleep is Required for Health”
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Packing a picnic is quintessential summer. As a child, every Sunday in the summer my parents would get up early and pack a feast in the cooler so we could enjoy eating alfresco. We would then drive to a local park where we would spend the day swimming, playing badminton, lounging in the shade and eating the wonderful lunch that had been prepared. Today, I have continued the tradition with my own family. Packing a picnic and heading outdoors for the day is one of my kids’ favorite things to do!
In the last two posts about healthy pregnancy, I have discussed common problems during pregnancy and what supplements you should take. Today, I talk about my favorite topic, FOOD! As I said before, when it comes to pregnancy, I like to keep it simple. Sticking to whole foods is best for most women. And although pregnancy only requires 300 extra daily calories, the need for protein, essential fats, calcium, magnesium, iron and zinc increases dramatically. Here are some important things to include in your diet for a healthy pregnancy.
Last week I wrote about some common problems many women experience when they are pregnant, and this week I am going to talk about what supplements you should take for a healthy pregnancy. Things can seem very complex for moms-to-be, but my advice is simple. Eat whole foods and take key supplements to make sure you are getting the nutrients you and your growing baby need. Before taking any supplement, consult with your primary care practitioner.
Being pregnant was one of the strangest experiences of my life, and yet it was also wonderful. And like every mom-to-be, a healthy pregnancy with a healthy baby is what I wanted most of all. Unfortunately, pregnancy can come with a number of challenges. From nausea to exhaustion, pregnancy can take its toll and every trimester can offer a new surprise. Here are some common pregnancy problems that many women face and natural ways to handle them. And remember, before taking anything, please consult with your primary care practitioner to make sure it is safe for you. 
