Category: Health Concerns

How to Stick to Your Resolutions: The Buddy System

December 29th, 2009 by Paula Gallagher

We bring it on ourselves. The pressure of picking a resolution and the extra pressure of trying to keep it.  Perhaps it’s the idea of starting fresh with a clean slate.  Maybe it’s the non-stop vision of Valerie Bertinelli, telling us that we too could lose 40 pounds in a month eating all our favorite sweets.  Whatever it is, resolutions seem like a good idea when we are coming up with them, but they are always (ALWAYS) hard to keep.

While perusing one of my favorite magazines, I came upon an acronym that made the whole idea of keeping resolutions actually plausible.  The idea is to set goals that are SMART:  Specific, Measurable, Achievable, Realistic and Time-Based.  So how do we accomplish this? Continue reading “How to Stick to Your Resolutions: The Buddy System”

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Folic Acid Increases Cancer Risk?

December 23rd, 2009 by Paula Gallagher

A study published in the Journal of the American Medical Association  found that treatment with folic acid plus vitamin B12 was associated with increased cancer outcomes and all-cause mortality in patients with ischemic heart disease in Norway, where there is no folic acid fortification of foods.

So do you throw out the folic acid and B12?  Not just yet. Folic Acid and B12 are important B vitamins. I would recommend that if you are a healthy individual without any heart disease, stick to the RDI which is 400mcg per day.  Pregnant women should continue to take 800mcg to prevent neural tube defects and spina bifida.  And of course, always consult with your doctor or pharmacist before taking large doses of any supplement.

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Pathway Neuromins: The Vegetarian DHA Supplement

December 23rd, 2009 by Paula Gallagher

Interested in the benefits that omega 3’s provide but don’t want to a fish source? Neuromins may be for you.  Neuromins is derived from algae grown outside the ocean, so you don’t have to worry about ocean-borne pollutants.  Neuromins DHA is also the only FDA approved omega 3 supplement to be put in infant formula.

So what are the benefits of DHA?  There really are plenty, but here are three that demonstrate that everyone from infants to adults can benefit from this supplement. Continue reading “Pathway Neuromins: The Vegetarian DHA Supplement”

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BIG SALE AT VILLAGE GREEN

December 16th, 2009 by Paula Gallagher

Our big year-end sale is halfway through.  Take advantage of the amazing sales on our house brand, Pathway.  Pathway is the best value for the money because we stand behind it’s quality and purity.  Plus it’s our reputation on the line. If you are not completely satisfied with a Pathway product, you can return because we offer a 100% satisfaction guarantee.  (Although, I can’t remember the last time someone did).

Here are some of my favorite Pathway products that are now being offered at 35% off!

Pathway Multi Two is a complete multivitamin/mineral, all in two tablets per day. (It also comes in capsules).

Pathway Super Omega 3 offers a high potency omega 3 with no fishy after taste!

Pathway Adrenal Support is a great supplement for those who are extra stressed, and who isn’t these days?!

Come in to Village Green  for more great Pathway supplements! Sale ends January 2, 2010.

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Food Allergy Testing

December 15th, 2009 by Paula Gallagher

Food allergies are no fun.  They can result in an immediate reaction such as anaphylaxis, wheezing and or hives.  There can also be delayed reactions that the body has in response to certain foods.  Many people have food sensitivities but are unaware of them. Fatigue, mood swings, runny nose, forgetfulness and digestive symptoms, like gas and bloating may all be symptoms of food sensitivity.  Common culprits are dairy, wheat, eggs and soy.

The problem with continuing to eat foods that cause allergic reactions is that it can, over time,  lead to chronic health conditions like leaky gut syndrome (more on that lovely topic in a future blog).

ALCAT is a food sensitivity test that can test for 200 foods, additives and colorings, environmental chemicals, molds and more.  If you think you may have a food allergy, consult with your health care practitioner about what you can do.  If you do have a food allergy, Village Green nutritional consultants can help you with supplement  and dietary questions.  We offer a large selection of supplements that omit common allergens.  Drop in today.

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

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