Live Longer by Avoiding These 4 Bad Habits

A new study published in Archives of Internal Medicine, says that the there are 4 bad habits that can shorten your life by 12 years.  Lack of physical activity, smoking, diet and alcohol consumption can put you at risk for a shortened life span. Specifically, exercising less than 2 hours a week, consuming more than 3 alcoholic beverages per day (2 for women), eating less than 3 servings of fruits and vegetables per day, and smoking.

There are many things that we cannot control, like genetics and environment, but luckily these 4 habits are simple choices that we can make to increase our health and well being.  So what can you do? Continue reading “Live Longer by Avoiding These 4 Bad Habits”

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How to Detox Your Liver

Here are some suggestions to help detox your liver. Charlotte, the nutritionist in the following video, looks at diet, supplementation, herbs and lifestyle. She not only gives you a comprehensive approach to good liver health, but also explains how the liver works. If you would like to know more about the herbs that she discusses, such as schizandra and gentian, contact Margo, Village Green’s clinical herbalist.  She can offer you an individualized approach to liver health.

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Number One Thing You Must Do for Your Health

The most important thing you can do for your health is to be an informed patient. This is especially true in the face of a scary medical diagnosis. While more and more practitioners are becoming well versed in new techniques and integrative medical treatments, many are still quite conservative and unaware (ignorant) of the major impact nutrition can have on one’s health. Therefore, I highly recommend that you do your own research and find the best practitioners to guide you on your health journey.

Continue reading “Number One Thing You Must Do for Your Health”

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Is It a Cold? Or is It Allergies?

Colds and allergies have similar symptoms, so how do you tell what you have?  The doctor in the following video gives you tips about what to look out for in either situation. Towards the end, he even mentions some easy remedies that one can try for both allergies and colds. That’s a neti pot in the clip, as well. For more advice on how to support your health, contact us for a personalized consultation.

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Digestive Enzymes – The Key to Digestive Health

Ideal digestive function is at the core of good health. Not only does our digestive system break down and absorb nutrients, but it also houses 60-70% of the immune system. Digestive complaints such as constipation, diarrhea, indigestion, gas, bloating, and reflux, are each important symptoms that should be examined for the root cause. If not resolved, digestive problems can lead to the development of serious health conditions. Fortunately, there are things that you can do help with your digestive health.

Digestive enzymes are necessary for digestion and absorption of food. Adding more enzymes to your diet is beneficial due to the destruction of enzymes in the cooking and/or processing of foods. Enzyme deficiencies can result in poor absorption and other health problems. Pathway DIGASE contains the full complement of enzymes complemented by gentian root, caraway seed, and ginger root to support digestion. This unique product is formulated to provide as much as 80% of the digestive elements needed for the typical meal.

Check out this video by Registered Dietitian Natalie Butler about the cause of enzyme depletion and what can be done to improve digestive health.  Around the 6 minute mark, she discusses supplemental enzymes and her personal experience with irritable bowel syndrome and enzymes.

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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December 2024
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