Another Reason to Quit Smoking

Smoking has already been linked to an increased risk of lung cancer, heart attacks and strokes, and now a new study in the British Medical Journal suggests tobacco can also slightly increase the risk of breast cancer in post-menopausal women.

The study drew on the records of the long-running nurses’ health study, which included more than 1,000 women over a period of 30 years.

The researchers found that women who smoked had a 16% increased risk of developing breast cancer. Among women who quit, the increased risk was 9%.

The greatest risk was for women who had smoked for 50 years or longer, compared with women who never smoked. The risk was also high for women who started smoking when they were teenagers. Even after quitting, the risk continued for up to 20 years, the researchers noted.

Second-hand smoke also increased women’s risk of breast cancer. Time to butt out!

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Get a Head Start on Allergy Season

Spring is around the corner, and with the warmer weather come runny noses, itchy eyes and sneezing for many seasonal allergy sufferers.

Allergens can be any substance, but the most common ones are dust, pollen, animal hair, animal dander, insect bites, grasses, molds and fungus, and even household cleaning products. The immune system views allergens as a threat to the body. When an allergen contacts a mucous membrane, inflammation occurs, due to the release of chemicals such as histamine. Symptoms include redness, itching, swelling and the increased secretion of thin, clear mucous.

Here are some tips to decrease allergic reactions.

1. Keep rooms free of dust and use an air purification system.
2. Avoid feather and down bedding.
3. Keep windows closed during times when the allergen is present in the air. Pollens are at highest concentrations between 5:00 and 10:00 am and lowest after it rains. Continue reading “Get a Head Start on Allergy Season”

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Cell Phone Use and Brain Activity

Spending 50 minutes on your cell phone may not cause cancer but it does alter brain activity, according to a study published in the Journal of the American Medical Association.

“What we showed is glucose metabolism (a sign of brain activity) increases in the brain in people who were exposed to a cell phone in the area closest to the antenna,” said Dr. Nora Volkow of the NIH, whose study was published in the Journal of the American Medical Association.

Whether this has implications on health is unknown, so further research is required. However, the controversy about cell phone use and links to cancer still continue.

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Heart Health Support

Many factors affect the health of your heart and your circulatory system, many of which are fortunately within our control – even if you have a family history of heart issues.

The cardiovascular system consists of the heart and approximately 60,000 miles of blood vessels, called arteries and veins. The heart pumps blood around the body. The vessels nourish cells by transporting nutrients and waste products through the blood, around the body. Any interruption in blood supply, for example a heart attack or stroke, causes tissue death, so the maintenance of a healthy cardiovascular system is essential.

Most cardiovascular disease occurs due to lifestyle factors such as:

  1. Obesity, poor nutrition, and medication usage
  2. Free radical damage due to environmental toxins or smoking
  3. Stress or poor emotional health
  4. Lack of exercise

Luckily, adopting a healthier lifestyle and using natural therapies can help strengthen and protect your heart. Continue reading “Heart Health Support”

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The Harmful Effects of Energy Drinks on Teens

A new study in the Journal of Pediatrics warns against the amount of caffeine and other stimulants being consumed by teens. Researchers looked at brands like Red Bull, Spike Shooter and Redline, and found cases of seizures, delusions, heart problems, and kidney or liver damage. These drinks can be particularly harmful to children and teens who have cardiovascular or diabetic conditions.

Here are some possible risks associated with consumption of energy drinks among children and teens:

  • Cardiovascular events (high doses of caffeine may have an adverse effect on heart conditions that prohibit the use of stimulants)
  • Effects on children and adolescents with attention deficit hyperactivity disorder (ADHD) or eating disorders
  • Effects on calorie intake and diabetes
  • Effects on bone mineralization

The researchers also said that, although the US Food and Drug Administration (FDA) regulates the amount of caffeine in soft drinks such as colas, it does not regulate the amount in energy drinks. The researchers found that several countries and states have debated or restricted the sales and advertising of these drinks. For example, they reported that the UK’s Committee on Toxicity investigated Red Bull and determined that it was safe for the general public, but that children younger than 16 years old or people sensitive to caffeine should avoid drinks with high caffeine content.

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    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi Silber
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    Teri Cochrane
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May 2025
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